Can A Leaky Gut Cause Hormone Imbalance? Yes, a leaky gut can contribute to hormonal imbalance by making the gut lining more permeable. It allows toxins and partially digested food to enter the bloodstream. A leaky gut causes inflammation and disrupts the body's natural hormonal balance.
If leaky gut is present, it can negatively impact the hormone balance, specifically estrogen levels. When discussing estrogen dominance, there is a specific subset of bacteria to consider called estrobolome. This group of microbes are responsible for metabolizing estrogen.
For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily (kefir, olives, fermented vegetables), prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.
Hormones influence gut function through the microbiome and bacterial system in our intestines, so a hormone imbalance can impact the population and function of the bacteria in your gut, leading to symptoms like bloating, constipation, diarrhea, or nausea.
Good gut health may stabilize your hormone levels and in turn help to reduce symptoms related to hormonal fluctuations.
Probiotics are essential to help balance hormones. A high-quality probiotic supplement is a really good idea to take, especially if you don't like probiotic-rich foods such as: Sauerkraut.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
When gut health isn't optimal, hormones become imbalanced. For example, there is new research showing that the microbiome plays a big role in estrogen regulation. These studies indicate that poor gut health increases the risk of estrogen-related diseases such as PCOS, endometriosis, and even breast cancer.
Symptoms often include bloating, nausea, and cramping, but “because the gut impacts our entire body, it can also cause headaches, rashes, fatigue, and joint pain,” Whyte says.
Poor diet, comprising proteins found in unsprouted grains, sugar, genetically-modified foods (GMO), and dairy products. Prolonged exposure to stress, which can weaken your immune system and inhibits your body's ability to eliminate harmful bacteria and viruses, resulting in inflammation and leaky gut.
Most people who think they may have a leaky gut have certain common gastrointestinal symptoms, such as abdominal pain, food sensitivities, bloating and indigestion. These types of symptoms are common and may have many possible explanations, and many of them may injure your intestinal lining.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
Polycystic ovary syndrome (PCOS): This is the most common of the female hormone disorders. It causes irregular periods, ovarian cysts, weight gain, and fertility problems. PCOS affects about 1 in 10 women of reproductive age.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Treating Imbalance with Medications
These treatments are often referred to as hormone therapy. Medications to balance female hormones, like estrogen and progestin, can alleviate symptoms like hot flashes and even increase fertility. Women with high androgen, a male hormone, can take medication to suppress high levels.