Just be honest about your situation. Spare the details. Your boss doesn't need to know all the dirty details of your illness. Just tell them that you're sick, with what if you want, and that you can't make it to work that day.
Vomiting
It's hard to work when you're vomiting. Viral gastroenteritis that causes vomiting is highly contagious. You should always stay home if you are vomiting, and until 24 hours have passed since your last vomit. Again, careful handwashing and hygiene are important to keep the people you live with healthy.
Sick Text Message Examples:
“Hi [Manager Name], so sorry for the last-minute text message, but I've had an unexpected illness come up, and I will have to take a sick day tomorrow. I've contacted [Name], who will be able to cover my shift in my absence.
When informing your boss about your sick leave, keep things to the point without over-explaining your illness and symptoms. Instead, briefly explain why you're taking a sick leave (e.g. contagious illness such as flu and cold, stomach flu or family issues) and state your approximation of the period you'll be away.
Stay off school or work until you've not been sick or had diarrhoea for at least 2 days. If you also have a high temperature or do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.
At the onset of symptoms, staying home may be best because of how contagious stomach viruses can be. In addition, these symptoms can often be difficult to manage in a busy workplace (frequent trips to the bathroom, staying hydrated, etc).
If you're feeling especially nauseous or are vomiting, try to go home and rest as well. You're typically the most infectious when you're feeling severe symptoms, so it's best to keep these illnesses from reaching others.
I'm not feeling well enough to come to the office, and I don't want to risk passing anything on to anyone else. I'm going to take a sick day today to recover. Hopefully, I will be able to come back to work tomorrow. I will let [team member] know too, and I will forward any information they need while I'm off.
Yes, you should apologize for calling in sick.
While you shouldn't feel bad for taking a sick day, acknowledging that your boss and coworkers will have to cover for you is a courteous and professional thing to do.
synonyms for vomit
On this page you'll find 33 synonyms, antonyms, and words related to vomit, such as: eject, gag, heave, regurgitate, emit, and expel.
"Throw up" would probably be the right choice in the situation you're describing. It is relatively polite but not technical. A doctor would use the word "vomit" or if they were being more casual "throw up". "Puke" is more informal and has more of a disgusting tone than the others, even though it means the same thing.
How serious an offence “throwing a sickie” is deemed to be seems to depend largely on which side of the worker/employer divide you're on. Judging by the number of internet sites dedicated to boasting about it, skiving is seen by many as on a par with taking an envelope from the stationery cupboard.
What Employees Should Know. All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone.
Sick leave during pregnancy
If you are too ill to work you may need to take sick leave. You should follow your employer's sick leave procedures. Most employers will allow you to have a few days off without a doctor's note, but for longer periods of time they can ask for a doctor's note.
Just be honest about your situation. Spare the details. Your boss doesn't need to know all the dirty details of your illness. Just tell them that you're sick, with what if you want, and that you can't make it to work that day.
The best last-minute excuses to miss work include personal illness, family emergency, doctor's appointments, child care, mental health challenges, death of a loved one, and household problems. In fact, any unforeseen circumstance that requires your attention is among the best last-minute excuses to miss work.
One of the potentially serious causes of nausea and vomiting during or after sport activity is exercise-induced hyponatraemia, first described by Noakes et al. in 1985 [22]. This electrolyte imbalance is caused by massive sodium losses during sweating followed by excessive, low-sodium fluid intake [23].
Hydrate with clear liquids
Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.
Whether you've got a little head cold or a full-blown stomach bug, calling in sick to work can always be a little awkward, but it's totally fine to do.
If nausea, vomiting, diarrhea, or other stomach troubles come on quickly, it's likely you've contracted a stomach virus. In general, you'll need to stay home for at least 24 -hours after your stomach symptoms subside to make sure you aren't contagious.
Share only the necessary details.
Keep things brief by saying something like: ”I'm feeling very ill today.” ”Unfortunately, I'm sick with the flu.” ”I have a fever and I think I'm coming down with something.”
Why do we feel guilty about needing time off? "The feeling of guilt we experience in these situations is because we are conditioned as a society to view doing anything to prioritise our own well-being as selfish," suggests Brummell.