No interactions were found between Vitamin B12 and Zinc. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Zinc and Vitamin B12 serum levels can have a clinically positive correlation, and zinc deficiency might be effective in manipulating vitamin B12 status in the body.
Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.
Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
3/ Zinc and B6
Known as a healing mineral, zinc's also a champion among immune supplements. “Zinc supports the function of the thymus gland (where our immune responses known as T-cells mature) and is needed alongside B6 (especially the active form, pyridoxal-5-phosphate) to keep it working optimally,” Westra says.
Zinc and vitamin B12 are two important micronutrients, essential for central nervous system function. However, they are frequently inadequate in the diet of elder (based on the current Recommended Daily Allowances).
As vitamin B12 consists of metal ion cobalt that's why it is also known as cobalamin. Copper present in hemocyanin, magnesium is a component of chlorophyll, zinc is present in carbonic anhydrase. So, these three options are not related to vitamin B12. The correct option is A- Cobalt.
Antibiotics -- Zinc may decrease your body's absorption of two kinds of antibiotics, quinolones and tetracyclines. These include: Ciprofloxacin (Cipro) Levofloxacin (Levaquin)
Vitamin C may destroy vitamin B12 (avoid large doses of vitamin C within one hour of taking oral vitamin B12). All B vitamins act synergistically and excess levels of one may lead to imbalance or deficiency in others. It is advisable to take B vitamins as a complex rather than as single substance supplements.
“Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won't affect your sleep.
As summarized in the table provided, vitamin B12 (cobalamin) absorption and utilization by the body can be compromised with the chronic use of certain medications which include: colchicine, chloramphenicol, ethanol, histamine 2 receptor antagonists (H2RA), metformin, and proton pump inhibitors (PPI).
Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine.
Including zinc in your diet every day is okay, provided it is within the recommended daily allowance, which is 8 mg for women and 11 mg for adult men. Since zinc is a trace mineral, consumption of an excess amount can cause health problems.
Phytate, which is a natural component of plants, severely decreases intestinal zinc bioavailability and is regarded as the main nutritional inhibitor of zinc absorption.
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
Interactions between your drugs. No interactions were found between Vitamin B12 and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Gastric acid inhibitors include omeprazole (Prilosec®), lansoprazole (Prevacid®), cimetidine (Tagamet®), and ranitidine (Zantac®). Metformin is used to treat prediabetes and diabetes. Metformin might reduce vitamin B12 absorption and lower blood levels of vitamin B12.
Can I take magnesium and vitamin B together? Yes, as B vitamins and magnesium don't compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake.
Magnesium helps your body regulate its zinc levels, while zinc does the job of allowing it to absorb magnesium more effectively. Taking magnesium alongside zinc is good for supporting your body to: process food and food supplements.
Zinc is an essential mineral with an important relationship with vitamin D. Studies have found that reduced blood zinc levels could predict vitamin D deficiency in adolescent girls, while zinc supplementation increased vitamin D levels in postmenopausal women.
Zinc is a low reactive metal which does not react with cold water and hence no gas is evolved.
Dr. Reitano said that sperm contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat, and hundreds of different proteins.