Conclusion. Incorporating Vitamin D, Magnesium, and Turmeric into your daily routine can have a profound impact on your health and well-being. These supplements work together to support various bodily functions, reduce inflammation, and promote overall wellness.
OVERALL HEALTH: Our combination of magnesium, D3, and turmeric may help support normal healthy blood pressure, a healthy inflammation response to stress, and a natural state of relaxation.
Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.
No interactions were found between Chelated Magnesium and turmeric.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10]. The stoichiometric qualities of turmeric indicate it could bind nearly all absorbable iron and cause iron deficiency, and it does so in mice [3].
Potassium, Calcium, Zinc, and Magnesium
Large doses of these mineral supplements can compete for absorption if taken at the same time and will not be as effective. If you take more than one mineral supplement, take them separately and at least two hours apart.
Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.
Additionally, she says to refrain from taking calcium, magnesium or zinc together as they will “compete for absorption.” Click here to read the full article. While Dr. Jaydeep Tripathy says taking calcium and magnesium helps prevent osteoporosis, in order to maximize the benefits, take them two hours apart.
Certain medications (bile acid sequestrants such as cholestyramine/colestipol, mineral oil, orlistat) can decrease the absorption of vitamin D. Take your doses of these medications as far as possible from your doses of vitamin D (at least 2 hours apart, longer if possible).
Anticonvulsants. The anticonvulsants phenobarbital and phenytoin (Dilantin, Phenytek) increase the breakdown of vitamin D and reduce calcium absorption. Atorvastatin (Lipitor). Taking vitamin D might affect the way your body processes this cholesterol drug.
Magnesium is a critical factor in making Vitamin D bioavailable. Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body.
So, get enough vitamin D—just take it in the morning or afternoon. At night, take supplements that support sleep quality and muscle relaxation, like magnesium and melatonin (which you'll find in soothing, sippable Bulletproof Sleep Collagen Protein).
Can I take magnesium with other minerals and vitamins? Yes. Vitamins and minerals all work in combination and rely on each other to be fully effective. Taking magnesium supplements helps your body to absorb and use types of minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.
When taken in combination, magnesium and zinc have mutual benefits. Magnesium helps the body regulate its zinc levels, while zinc ensures that magnesium is absorbed effectively by the body. Zinc is important to digest food, boost the immune system, synthesize proteins, and keep bones strong and healthy.
Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin. "You really can't get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements," Kitchin said.
If you are wondering whether you are getting enough vitamin D3 to help fight off COVID-19, make sure you are also asking yourself if you are getting enough magnesium. A general rule of thumb is to take at least 100mg of magnesium per 1,000 IU of vitamin D3.
Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Doctors are even recommending patients take capsules of turmeric daily to prevent osteoporosis, heart-disease and a whole host of other illnesses. But here's a less known fact that might just become your favorite- this vibrant herb is actually a powerful inhibitor of belly fat!
Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper. Black pepper contains a chemical compound called piperine. This helps the body absorb as much as three times more curcumin when you take the two together.
Pale or yellow green leaves (chlorosis) symptoms appear first in the older leaves. Reddish tints gradually appear at the leaf margins spread toward the midrib or central vein. Leaves are small in size. Overall growth is markedly reduced.
Curcumin, a yellow coloring agent extracted from turmeric, shows strong anti-oxidative and anti-inflammatory activities when used as a remedy for the prevention and treatment of chronic diseases.