The short answer is no; you should not work out immediately after getting a new tattoo. You need to give your skin time to heal before resuming most types of exercise, particularly if you are going to be sweating or if the area of your body with the new tattoo will be rubbed, jostled vigorously, or can get wet.
Most professional tattoo artists, including those at Oracle Tattoo Gallery, will strongly recommend waiting at least 48 hours or more following a tattoo session to begin any sort of athletic activities including playing sports. However, most tattoos will take 4 to 6 weeks for the initial healing to be complete.
Despite the body working so effectively, excessive sweating with a new tattoo can disintegrate the ink before the skin has had time to trap it. The macrophages will then be unable to carry out their work successfully. This can also alter the appearance of the tattoo and create blurriness or fading.
For small tattoos, avoid stretching the entire area of your fresh tattoo for at least one-week prior to running. For medium to large tattoos, wait two weeks.
Regardless of the type of exercise you do, apply your moisture product and cover the area with a bandage to reduce irritation and abrasion. possible until you are fully healed to reduce the risk of skin abrasion.
The first three days you should wash the area about three times a day with unscented, antibacterial soap to prevent infection. Severity of infections can range from the new tattoo losing ink to swelling, blisters and puss and in the infected area, or even flu-like symptoms of chills and fever.
Use Your Clothes to Cover Up—or Find Some Better Options
"Typically, it is recommended to wear loose fitting clothing over a fresh tattoo. This will ease the irritation caused by rubbing of clothing. Most athletic gear is pretty tight, but you're also usually not wearing it all day."
Although Saniderm is a breathable bandage, it does trap sweat underneath it. This can cause Heat Rash (a skin condition caused by blocked sweat ducts and trapped sweat beneath the skin) which can permanently damage your tattoo.
Working Out After Getting a New Tattoo
As a general rule, it's recommended to wait 2-3 days before any high intensity training. Then, it's recommended to wait slowly with light exercise programs until the new tattoo is completely healed (2-3 weeks after getting the tattoo).
I wanted to stick to my training plan, but it was also important to me that my tattoo healed well, so I easily spent 3 hours scouring the internet for an answer. Most reputable tattoo artists suggest that people refrain from working out for the first 2 weeks of healing, since that's when the tattoo is most sensitive.
The healing process is different for every person and tattoo. Most sources indicate that tattoos generally take about 2 weeks to heal. However, it may take up to 4 weeks for the skin to fully recover. Some complications may prolong the healing process.
Clubs attempt to ease these transitions by employing professional relocation consultants. But the players are also doing their bit to combat relocation depression, via tattoos. What better way to counteract homesickness than to contemplate images of one's hometown monuments, on one's own body?
We compared behavioral patterns and rates of success of football players at the International Federation of Association Football (FIFA) World Cup 2018 by tattoo status. In this cross-sectional study, 32.7% of football players had visible tattoos (241 of 736), mostly on their arms (97.1%).
Many football players have tattoos for a variety of reasons, most of which are personal. The primary motivations for getting tattoos are that they frequently symbolize certain understated or overt aspects of players' personalities and life experiences.
Tattoo touch-ups can only take place once your tattoo is fully healed (anywhere between 4 weeks to 6 months). Touching up a tattoo before it has had the chance to heal will only aggravate and further implicate the artwork. Touch-ups have the same healing protocol as initial tattoos.
If your tattoo is bandaged with Saniderm (Second Skin), you should keep the bandage on for 3-4 days. During this time, it is normal to see some fluid build up beneath the bandage. (If the bandage begins to leak, you must remove the bandage and follow the standard aftercare instructions listed below).
We would suggest you to avoid going out in the sunlight in the first 24 - 72 hours. This is the time when your tattoo needs to rest and not come into contact with continuous heat or water.
Weeks 5 and 6: completely healed
You'll know you're in this phase — and that your tattoo is fully healed — because all the dry skin and scabs have sloughed off to reveal new, smooth skin with a vibrant tattoo and you no longer feel the burning and itchiness because the body has repaired itself.
Yes, wearing a bra can affect a tattoo if it hasn't healed completely. If you must wear a bra, choose one based on the position of your new tattoo. Avoid bra designs that won't give the tattoo room to breathe. Tattoos around your back, mid-riff or chest region always look great.
After getting tattooed, always wait at least 48 hours before exercising to prevent issues related to skin pulling, sweat, and bacteria exposure.