Making cinnamon water requires just two ingredients but you have your choice of techniques. One method is to simply drop a cinnamon (or cassia) stick in a pitcher of water and chill overnight. The water will become infused with subtle flavor; however, it will lack the lovely blush color of the water shown above.
Dalchini water benefits are aplenty, so it is good to make a batch every day for consumption. One way of making the cinnamon water is by boiling cinnamon sticks/ powder in water and the other is to leave a stick of cinnamon in water overnight, then drain the water the next day and consume it.
Soak the Cinnamon sticks in 1 litre of water for 3-4 hours.
Drinking it every day will greatly improve your health. Cinnamon water is full to the brim with amazing antioxidant polyphenols and proanthocyanins. They work together to give a boost to the immune system. Not only does it improve the effectiveness of the immune system, it helps reduce its load.
Helps With Weight Loss
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (27).
There is no right or wrong answer when it comes to how often you should drink cinnamon water for weight loss. Some people find that drinking it every day helps them to lose weight more effectively, while others only drink it a few times a week.
When is the best time to drink it? "Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
Simmer on low heat to infuse water about 5-8 minutes or until water absorbs cinnamon color. Allow to cool and use as a concentrate to mix with cold water and ice.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity.
To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.
For serving, add fresh apples and cinnamon sticks for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.
Cinnamon Detox Water contains therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
To avoid an excessive dose of coumarin, adults shouldn't consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.
You can drink a small serving of cinnamon tea once a day. However, it's uber important you don't overdo it. Excessive amounts of cinnamon could lead to liver damage.