Like other cured salamis, pepperoni is a raw food. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. However, cooked pepperoni is fine.
While it's best to avoid deli meats like salami during your pregnancy, if you must eat them, make sure they're thoroughly heated to prevent the risk of contracting a foodborne pathogen. And if you have any symptoms of infection, contact your OB-GYN right away to ensure the safety of you and your baby.
Unfortunately, it's not always safe to eat in pregnancy. Pepperoni and salami are also classed as deli meats. Examples of what is meant by 'deli meat' include: Dried or cured meat such as parma ham, prosciutto, bresaola, mortadella, coppa, chorizo, and similar meats.
Cold Cuts and Deli Meat
Listeria can survive cold temps, which means there's still an off-chance they could make you sick; however, chicken that has been recently cooked and is still under the warmer is fine. Bottom line: Avoid deli meat straight from the counter, but you can eat it heated up.
Can Pregnant Women Eat At Subway? Subway sandwiches are safe for pregnant women to eat if they're heated until hot, rather than just warm. This means either microwaved for a few seconds or having the sandwich toasted – sometimes a little more than normal.
The Centers for Disease Control (CDC) advises that pregnant women "avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving."
Pepperoni, ham and other cured meats
The NHS confirms that it's safe to eat cured meats like pepperoni, salami, chorizo and Parma ham during pregnancy, providing that you cook the meat before serving. It's also fine to put pre-packed ham on your pizza.
Is pizza safe in pregnancy? Pizza can be safe to eat when you're pregnant, but there are several things to check first. Meat toppings like pepperoni need to be heated until steaming hot, and any cheese should be made with pasteurized milk.
Can I eat Domino's if I'm pregnant? Yes, all of our cheese is pasteurised so it's fine for pregnant ladies to eat.
The main issue when it comes to pepperoni and pregnant women has to do with the fact that pepperoni is a cured deli meat and is technically undercooked. Undercooked meats can harbor bacteria and parasites like listeria. Also, pepperoni often uses nitrates, which are preservatives.
Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. An estimated 1/6 of all Listeria cases occur in pregnant women.
Avoid foods such as pate, cold cooked chicken and deli meats such as ham and salami unless reheated to high temperature e.g., on a pizza. Avoid coleslaws, salads and fruit salads unless you are sure they have been freshly prepared.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. Mozzarella is perfectly safe but be cautious about pizzas topped with soft, mould-ripened cheeses such as brie and camembert, and soft blue-veined cheeses, such as Danish blue.
Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor. However, this is just a myth. There's no scientific evidence to support that pineapple is dangerous during pregnancy.
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it's steaming hot. Avoid ordering bacon at a restaurant because you don't know how well it's cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
It's also possible to get listeriosis or toxoplasmosis from eating cold cured meats, such as ham, salami, pepperoni and prosciutto. Toxoplasmosis is another illness that's usually harmless, but can be dangerous for your baby.
You should be fine as long as you get your sub toasted. And just make sure the subway you go to has good hygiene. Any sign of gastro, go to the doctor immediately. Definitely don't eat any lunch meat that's been left out of a fridge, or that is getting a bit old.
Listeria is killed by pasteurization and cooking. Cold cuts are now sprayed with a food additive that helps prevent Listeria before packaging. You don't need to panic if you are pregnant and have been eating deli meats. The probabilities are in your favor that nothing has happened.
Luckily, Subway still has a variety of food options that are safe for pregnant people. Everything from Subway's steak and cheese, oven-roasted chicken, meatball, and tuna sandwiches are just fine for pregnant women to consume, Dr. Phillips explains.
You can safely eat beef during pregnancy as long as it's cooked thoroughly until it's steaming hot with no trace of pink or blood. It's not recommended to eat rare or undercooked beef1. Beef is a good source of protein during pregnancy and is recommended to be included as part of a healthy pregnancy diet.
If you love mayo, you're in luck. You don't have to give it up during pregnancy. There are many safe, pasteurized varieties on the shelves at your local grocery store. You may even find a few egg-free types to try or get crafty with avocado as a substitute.
French fries are safe during pregnancy. However, they are high in fat, calories, and sodium and should only be eaten in moderation.