Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache, and sore throat.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
Food to Avoid
Dairy and related products are common culprits for congestion and microbial growth. Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.
One plant compound, quercetin, has antioxidant properties and acts as an antihistamine. The compound can be found in foods like apples, leafy vegetables, red onions, broccoli, peppers, grapes, and green tea. Consuming these foods may help reduce inflammation and regulate allergic reactions that lead to sinus issues.
Some studies show that dairy products have properties that cause your body to produce excess mucus, creating a stuffy, congested nose and making you miserable. Many dairy products are also catalysts for microbial growth, which can lead to chronic sinus infections.
Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there's not much you can do about some of these.
As Abramson explained, when we are sick, whether we have a fever or not, our metabolic rates skyrocket, and our bodies need more calories to support that high metabolic rate.
Examples of fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger. herbal teas.
Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.
Savor some pineapple.
This sweet and tangy tropical fruit is not only packed with vitamin C but bromelain as well. Bromelain is an enzyme found in pineapples known for its ability to help break up excess sinus mucus and reduce the production of mucus often caused by allergies.
Fortunately, avocado can be used as a source of sinus relief and considered good food for the sinuses. Its abundant supply of vitamin C, for example, can diminish the symptoms of a cold and pressure from allergies.
Spicy foods:Everyone knows that spicy foods like hot peppers can clear sinuses. Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. Capsaicin irritates mucous membranes, which results in a runny nose, thereby softening any nasal obstruction.
Antibiotics and sinus infections
This may give you the idea that you need antibiotics, but most clear up without them. Antibiotics have no effect on viruses and aren't recommended within the first week of developing a cold. About 70% of sinus infections go away within two weeks without antibiotics.
An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.
Instead, your doctor looks largely at symptom duration to determine the source of your infection. A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.
Did you know that spices and herbs such as ginger, onion, garlic and cayenne contain active compounds that can help decrease post-nasal drip, reduce nasal congestion and improve the flow of mucus making your sinuses less inflamed!
Grapefruits, Oranges and Lemon are rich in Vitamin C and antioxidants. Thus, they help clear a sinus congestion. Oxidation damage can contribute to Chronic Sinusitis. Antioxidants protect the mucus membranes from free radical damage.
Drink a glass of honey and lemon juice helps to treat sinus as one is a natural antiseptic while the other is a natural source of Vitamin C.