Special K products are all low in fat and calories. It's also easy to follow. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. The freedom to self-select a third meal makes the Challenge more acceptable to most dieters.
Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.
Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.
Consuming fiber-rich Special K cereals with low fat milk twice a day helps regulate hunger by increasing satiety. This diet allows for 1200-1500 calories a day, so you can also consume healthy vegetables, fruits, meat, and dairy products for lunch or dinner.
Kellog's Special K Original Cereal (1 cup) contains 23g total carbs, 23g net carbs, 0.5g fat, 6g protein, and 120 calories.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
One study showed that participants who followed the 2-week "Special K Challenge" reduced their calorie intake by about 600 calories per day and, as a result, experienced weight and fat loss. On average, people can expect to lose 1-2 pounds per week while following the cereal diet.
Eating two bowls of cereal a day could help obese people lose weight, it has been claimed. A small study suggested that people who eat cereal for two out of their three daily meals could lose more than 4lb in six weeks....
Kellogg's Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Red Berries flavor tastes yummy and doesn't make you feel like you are on a diet. It is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup.
Kellogg's All-Bran Wheat Flakes
This breakfast cereal by Kellogg's is made using whole grain. It is a minimally processed muesli for weight loss.
Experts generally agree that one can incorporate cornflakes into a weight loss diet due to their low-calorie and low-fat content. However, it is essential to be aware that cornflakes also lack protein and fibre, which can lead to feelings of hunger shortly after eating.
Just as nutritious as it is delicious, this breakfast cereal contains a good source of vitamins and minerals including vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)).
The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Per 1 1/4 Cup Serving: 150 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 5 g total sugars. See nutrition facts for as prepared information. Keep it simple. Keep it K.
This delicious cereal is low in saturated fat and contains essential nutrients - Iron, B Vitamins which includes folic acid , Vitamin A, Vitamin C and fibre.
This powerful cream is high in nutrients, bactericidal power, anti-inflammatory regenerator and healing powers .
Rice cereals such as Special K do affect blood sugar levels, but less than other cereals, like muesli. It has only 5 grams of sugar, but there it is also virtually fiber-free. But, it does have 7 grams of protein and is basically fat-free. On the glycemic index, Special K ranks 69 with a glycemic load of 14.