It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.
You may consume 5-6 dates every day. Since it contains sugar, exceeding that limit may affect blood sugar levels.
Dates are a great addition to your diet. However, there is such a thing as 'too much of a good thing. ' We recommend eating about 100 grams (5 dates) a day. This helps keep your diet balanced with a variety of other healthy foods.
It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.
They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.
Some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose after eating them. Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content.
Dates contain high amounts of sugar. So it's unusual to lead to hypoglycemia. But If incase that happens, one should consider a rare condition i.e,., hereditary fructose intolerance.
Apart from strengthening immunity to improving brain and heart function, eating dates every day works wonders for bone health. Lastly, the presence of healthy fibers helps in treating constipation and improves metabolism and promotes weight loss.
Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.
Three dates is a good rule of thumb.
This isn't a hard and fast rule, but let's say you spend two to three hours together on each date, with some emailing, texting, or phone time in between. That's a pretty fair amount of time together. If you're not feeling any sense of chemistry or attachment, it's OK to give up.
Dates are a natural laxative that helps relieve constipation
This is one of the less-popular health benefits of dates. Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement.
While the proverb “an apple a day keeps the doctor away” is known in much of the world, the Muslim equivalent is “seven dates a day keeps the doctor away.” The Prophet argued that seven dates in the morning protected one from poison and witchcraft.
It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.
From helping in killing intestinal worms, to cleansing the vital organs and improving heart and liver health, dates should best be eaten early in the morning to benefit from their much needed boost of energy.
Dates are great for patients with hypertension since they are low in sodium and high in potassium. Boron, potassium, phosphorus, sodium, and zinc are some of the other minerals and salts found in varying amounts.
Dates may be an enjoyable and safe treat for many people with diabetes and prediabetes. The fruit consists of a low GI, meaning it does not cause significant blood sugar spikes when people eat it in moderation.
Dates are rich in iron and dietary fiber, but eating a lot of them will lead to weight gain as 70 per cent of their weight comes from sugar, reports sfgate.com. CalorieKing suggests that there are 66 calories in a single date, so avoid eating a bunch of them if you're trying to lose weight.
Medjool dates' soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol's fatty deposits from building up in your arteries, which reduces the risk of heart disease.
Many people subscribe to the 10-date rule — aka, if you've gone on ten dates, then you're probably in a relationship. If we apply the 10-date rule, a once-a-week dating schedule puts the relationship marker at three months, whereas a twice-a-week situation has you boo'd up in about one and a half months.
He advises that anything more than two first dates a week is probably too many. According to the mathematician Hannah Fry, you should reject the first 37 per cent of people you date to give yourself the best chance of finding 'the one'.
Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.
In addition, the amount of iron in dates is about 0.3 mg to 10.4 mg per 100 g. Therefore, eating a few dates daily will provide your body's daily iron. Also, dates contain vitamin C and fiber, which increase iron absorption.
The three-date rule roughly dates back to the early '90s. It states that if you are seeing someone new, you should wait for a third date before having sex with them (Remember what Carrie Bradshaw and her friends say in Sex and the City?).