Yes, you can drink Yakult twice a day as it's generally safe and part of a balanced diet, though one bottle daily is often recommended for benefits; more can increase bacteria but might cause mild digestive issues like gas, so listen to your body. It's best to have it consistently for gut health, and you can space out two bottles (morning/evening) or just enjoy them as you like, keeping in mind its sugar content.
For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
Even though you can take two probiotics a day, you must approach it cautiously. Excessive intake can lead to the following side effects: Digestive discomfort: Overdoing probiotics can result in a sudden change in your gut flora with an increased number of good bacteria. This might result in gas, bloating, or diarrhoea.
Taking high doses of probiotics isn't known to cause serious harm in healthy people. But it may cause more digestive side effects like gas or bloating. This is especially true if your body isn't used to probiotics.
By consuming Yakult on an empty stomach in the morning, you can promote the growth of beneficial bacteria in your digestive system and improve digestion all day long. Yakult is a great addition to any breakfast, including toast, oatmeal, or cereal. Various breakfast choices are complemented by its flavor.
Yakult is a dairy beverage that contains Yakult's exclusive probiotic Lactobacillus casei strain Shirota (LcS), discovered by a Japanese scientist Dr. Minoru Shirota in 1930. Daily consumption of Yakult helps improve digestion and helps build immunity.
Signs probiotics are working include improved digestion (less bloating, gas, regularity), better mood and mental clarity, stronger immunity, clearer skin, and potentially fewer infections, with initial digestive changes often seen in 1-2 weeks, while other benefits may take 1-3 months. Consistent use and matching the probiotic strain to your needs are key to noticing these benefits, from normalized bowel movements to better energy levels.
⏲️ How long to take probiotics:
You can start taking them on day 1 of antibiotics (separated by at least 2 hours.) Continuing for a few weeks after your course finishes may help support the gut barrier and nurture beneficial bacteria as your native microbiome recovers.
12 Best Forms of Probiotics For Leaky Gut Syndrome: Cultivate Your Gut Microbiome For Better Digestive Health
Taking too many probiotics can cause mild discomfort
On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that's about as bad as it gets.
Cardiologists warn against probiotics for heart patients due to risks like infections (endocarditis) in vulnerable individuals, potential negative interactions with heart medications, and the lack of strong human data proving consistent cardiovascular benefits, with some early concerns even showing increased mortality in critically ill patients. While probiotics show promise for gut-heart axis health, they pose risks, especially for immunocompromised patients or those with underlying heart conditions, necessitating doctor supervision.
Don't mix probiotics with heat or acidity
The same applies again for anything hot! We don't recommend sprinkling your probiotics into a hot bowl of porridge as the heat may also kill off some of that good bacteria.
Probiotics are live microorganisms found in foods and supplements that support your gut health. They may provide the rest of your body with health benefits. Taking too many probiotics may cause digestive symptoms like gas, bloating, and nausea.
Signs of bad gut health include digestive issues like bloating, gas, diarrhea, constipation, and heartburn; skin problems such as acne or eczema; mood changes like anxiety or depression; fatigue; sugar cravings; and unintentional weight changes, all stemming from an imbalance in your gut microbiome (dysbiosis). These symptoms can signal that your gut isn't processing food and eliminating waste effectively, impacting overall well-being, notes Healthdirect and GoodRx.
Probiotics tested
Yakult, a yogurt drink, contained the amount of bacteria claimed, but failed the other two stages, and its rival Actimel fell short on the number of bacteria surviving in the stomach. The only product to pass all three tests was Symprove, a water-based barley drink.
What are the best probiotic strains for older adults?
Given the role of gut microbiota in sleep regulation, probiotics have emerged as a potential treatment for insomnia (Frazier and Chang, 2020). Several clinical studies have reported favorable effects of probiotics on sleep and explored their underlying mechanisms.
The best time to take probiotics is generally on an empty stomach, either first thing in the morning (30 minutes before breakfast) or just before bed (a few hours after dinner).
For the most efficient results, we recommend a minumum 3-month course of treatment for any probiotic supplement. If your skin or digestive issues are more chronic or long-lasting in nature, you can extend the supplement use past three months or as long as desired.
The 7 Day Gut Reset is a clean-eating and lifestyle-based plan designed to: Eliminate common gut disruptors. Introduce healing, nourishing foods. Support your digestive system with hydration and rest. Improve the diversity of your gut bacteria.
During shelf life, the metabolic activity of probiotics is stopped by freeze-drying them (food supplements) or by a combination of low temperature and acidity (yogurts and fruit juices, for example).
Yakult® is a fermented milk containing probiotics (friendly bacteria), and it is expected that daily consumption of Yakult® can soften hard stools. The Bristol Stool Form Scale (BSFS) questionnaire is often used to evaluate stool hardness.
Although originally founded in Japan in 1935, Yakult is now completely part of Korean culture. Yakult Japan established a Korean branch in 1969. It is a small milk-based drink that contains live Lactobacillus Paracasei Shirota, which promotes a balanced and healthy gut.
Probiotic beverages that really work for gut health
There are two beverages Dr. Karnatovskaia recommends: kefir and kombucha. Kefir is a milk-based beverage fermented with grains of a specific blend of beneficial bacteria and yeast. Kefir has a thin, yogurtlike texture with a tangy taste.