Through cellular, animal, and human experiments, green tea and its major component, epigallocatechin-3-gallate (EGCG) have been demonstrated to have anti-inflammatory effects.
Drinking 5 Cups of Green Tea Per Day May Help Reduce Blood Sugar and Gut Inflammation, New Study Suggests | EatingWell.
Omega-3 fatty acids
Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16 ). Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease.
What's more, research shows that regular tea drinkers have less inflammation, perhaps thanks to a compound called epigallocatechin gallate (EGCG). Inflammation is connected to many medical conditions, from arthritis to heart disease.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Causes of an inflammation
Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
A natural flush for your system, antioxidant-rich green tea will help your body increase the production of detoxification properties. Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol.
The overall winner was green tea, containing 7 percent of the active molecule EGCG, while tumeric only contains 2 percent of the molecule curcumin and cocoa contains 0.5 percent flavanols.
Catechins also seem to play a role in weight management: One study found that people who drank green tea lowered their body fat percentage and body mass index in just 12 weeks.
Certain compounds in green tea may inhibit the absorption of iron and other minerals, so it's best to drink it between meals. Plus, the caffeine content can cause sleep disturbances when consumed before bedtime.
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
Drinking green tea has not been associated with liver injury or serum aminotransferase elevations; indeed, cross sectional studies suggest that regular use of green tea is associated with lower serum ALT and AST values.
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
NSAIDs can be very effective. They tend to work quickly and generally have fewer side effects than corticosteroids, which also lower inflammation.
Practice makes perfect, at home or eating out
More good news: Making a few changes — like choosing whole grain breads instead of white bread, or adding a few fruit servings — can start making an immediate difference, though it may take up to six weeks for some people to see a significant change.