Frankincense has been used in traditional medicine for centuries, and modern research, primarily in laboratory and animal studies, suggests it has several potential therapeutic properties, most notably strong anti-inflammatory and antimicrobial effects. However, there is limited high-quality clinical evidence in humans, and it should not replace conventional medical treatments.
Frankincense is a natural ingredient that comes from a tree. It's been used for thousands of years in traditional medicine, and there's growing evidence that it may have anti-inflammatory, pain-relieving, and potentially other benefits.
Applying frankincense oil to the soles of your feet is a traditional practice that may help you feel more balanced and calm, especially before rest.
You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
Its anti-inflammatory properties may help reduce inflammation in your brain and unleash your memory. Frankincense is also associated with limbic system function—the part of the brain that's in charge of your fight or flight response.
Histological evaluation showed that the injured nerve of frankincense extract high-dose group recovered better than the other groups 28 days after surgery. Further, S100 immunohistochemical staining, MTT colorimetry, and flow cytometry assays all showed that frankincense extract could promote the proliferation of SCs.
Vitamin D supplements are linked to a significant reduction in dementia risk, with a major study showing users had a 40% lower incidence of developing dementia compared to non-users, particularly benefiting older adults, with even greater effects seen in women and those without existing cognitive issues. This reduction highlights Vitamin D's role in brain health, possibly by clearing amyloid plaques associated with Alzheimer's.
It can be used cosmetically, medicinally, and for eliminating surface and airborne bacteria. Pregnant women and individuals with bleeding disorders are warned that Frankincense is an emmenagogue that has blood thinning effects, which may increase their risk of irregular bleeding.
Beyond its captivating fragrance, recent studies have started to unveil the remarkable therapeutic potential of frankincense for both mind and body. Frankincense essential oil is now well-known for promoting a sense of peace and well-being, making it an excellent addition to meditation and yoga practices.
Boswellia has been linked to an improved production of estrogen as well as a reduction in harmful cytokines. These are two major players in the issues leading to osteoporosis and reduced bone mineral density (BMD).
Add a few drops to your diffuser or create your own easy DIY pillow spray to get a refreshing sleep. To make your own pillow spray: Combine 3 drops of Ollie's Somali Frankincense oil with 2 tablespoons of water. Mix it in a spray bottle and shake right before use!
Nourishes and Protects the Skin on Your Feet
The oil contains moisturising elements, which both hydrate dry and cracked skin on the feet, and support the skin's protective barrier. The practice of regular application results in reduced foot dryness, which helps stop painful cracks, and results in better skin quality.
The 30/50/20 rule for essential oils is a blending guideline for creating balanced, harmonious scents, suggesting you use 30% top notes, 50% middle notes, and 20% base notes for longevity and depth. Top notes are light and fast-evaporating (like citrus), middle notes are the heart of the blend (like florals/herbs), and base notes are grounding and long-lasting (like woods/resins). For a 10-drop blend, this means 3 drops top, 5 drops middle, and 2 drops base.
The king of Frankincense. Locally called Maydi, Boswellia Frereana is the pride of Somali culture. It has a very different chemical composition from the other types of Frankincense, contains no Boswellic acids, but is just as powerful a healing and anti-inflammatory resin as the others.
While frankincense oil can be applied to skin, direct application of undiluted essential oil is generally not recommended due to its high concentration and potential for causing skin irritation, allergic reactions, or chemical burns.
It might cause skin irritation in some people. When inhaled: Frankincense essential oil is possibly safe. There isn't enough reliable information to know what the side effects might be.
Frankincense has been used for centuries as a remedy to treat ulcers, dysentery, asthma, diabetes, vomiting, tumors, and chronic inflammatory diseases including osteoarthritis and inflammatory bowel [3,4]. Frankincense is composed of essential oil (5–9 %), gum (20–23 %), and resin (60 %).
Among them, e.g. the essential oil of anise, bitter fennel fruit, eucalyptus, peppermint, tea tree and thyme are frequently used for the treatment of respiratory tract diseases.
It appeared that frankincense influenced the sensitive areas of learning, especially the hippocampus. This, in turn, increased the message transmission and memory enhancement [43].
Its chemical components result in an extremely powerful aroma that can help to dispel negative feelings—like stress. If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet.
Used with meat offerings
Leviticus 6:15 And he shall take of it his handful, of the flour of the meat offering, and of the oil thereof, and all the frankincense which is upon the meat offering, and shall burn it upon the altar for a sweet savour, even the memorial of it, unto the LORD.
Frankincense Boswellia Sacra
Useful if life has been getting on top of you, if your sleep has been compromised or if you're feeling restless, inhaling the aroma of frankincense can help deepen the breath, calm the mind, and ease mental chatter – just what you need when drifting off for a peaceful night's sleep.
Donanemab, like lecanemab, is a type of drug called a monoclonal antibody. Antibodies form part of our immune system and bind to harmful proteins to destroy them. Donanemab contains antibodies that bind to a protein called amyloid, which builds up in the brain in the early stages of Alzheimer's disease.
By the age of 75-80, 40% of people have a diminished ability to absorb food-bound B12, says Mason. This deficiency leads to a decline in nerve health, particularly in the spine and brain, which can contribute to the risk of developing dementia in older adults.
You Miss Out on Sleep
You do a few things you know you shouldn't -- we all do. But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer's disease. It's best to have regular sleeping hours.