Yes, facial exercises can help you look younger by toning facial muscles, improving fullness, boosting circulation, and reducing puffiness, with one study showing women appeared about three years younger after a 20-week program. While not a magic bullet, consistent, targeted exercises can lead to modest improvements in cheek volume and overall facial definition, giving a refreshed look.
Face exercises or 'face fitness' to tighten and lift skin have slowly entered our routines. Why, and do face exercises actually work? They've been shown to work in a small study by Jama Network , in which participants showed around a three-year reduction in age perception after a 20-week trial.
Facial exercises may help improve muscle tone and fullness in the face, but they are not a miracle solution. You may not notice dramatic results and the results aren't permanent. If you want to learn more about how to care for your skin, consider speaking with a dermatologist or Banner Health specialist.
Expert 1: Dermatologist's Perspective on Face Yoga
One study highlighted by the Cleveland Clinic suggests that engaging in facial exercises can lead to an increase in muscle thickness and potentially lead to a fuller appearance of the face, which is often associated with youthfulness.
Facial exercises may strengthen muscles but won't reverse sagging caused by collagen and fat loss. At MDCS Dermatology, Haley Alexandropoulos, MS, PA-C, recommends proven treatments like fillers, skin tightening, and advanced skincare for natural results.
Laser Skin Tightening treatments for Over 50s
Laser skin treatments have also proven their worth when revitalising natural collagen and elastin stores. Also known as laser resurfacing, these skin rejuvenation treatments can tighten up the skin while also repairing damaged skin cells and smoothing out wrinkles.
This device can be seriously harmful and will add another level of stress on the jaw. Throughout the day, our jaws get enough wear and tear from talking and chewing food. Repeated applications of this high pressure can damage the joint and surrounding muscles. One of our dentists at ProGrin, Dr.
“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging,” says Alam. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.”
Steps
Resistance Training – If you want to reverse your age at the genetic level, resistance training is the way to go! This type of exercise improves the strengths of your muscles and optimizes your endurance level. You may do it by integrating bands, weights, bars, dumbbells, and similar items into your standard work out.
Facial yoga exercises done incorrectly can cause wrinkling. Facial yoga takes practice and good technique. You can create creases by doing moves incorrectly, and that could lead to wrinkles over time. However, facial yoga, done carefully and correctly, won't cause wrinkles.
While some studies show potential benefits for facial rejuvenation with specific devices, the overall evidence for jaw exercisers remains inconclusive.
Natural face lift
Facial yoga is a natural alternative to this. Face exercises help to tighten the muscles in your face, which helps to reduce the appearance of fine lines and wrinkles - creating a firmer, tighter looking appearance.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Aging is a natural process, but staying active can significantly slow down its effects, helping seniors not only look younger, but feel and function younger as well. Regular exercise not only supports physical and mental health but also enhances appearance by improving skin elasticity, posture, and energy levels.
Eating a healthy diet, getting lots of sleep, staying socially connected and managing stress can all help you age well, but one habit in particular stands out to help you live a long and healthy life, and that's physical activity.
Eating fiber rich vegetables first, followed by protein, and then finished with a carbohydrate is said to be the ideal way to eat to slow aging. Basically, by following this method, your blood sugar will not suddenly spike.
Sun exposure
Researchers estimate that exposure to sunlight's UVA and UVB rays counts for 90% of the symptoms of skin aging. Over time, this damage adds up, resulting in wrinkles, age spots, and visible redness.
Excluding the 10% most and 10% least beautiful women, women's attractiveness does not change between 18 and 40. If extremes are included, however, "there's no doubt that younger [women] are more physically attractive – indeed in many ways beauty and youth are inextricable.
Face Yoga: Muscle Strengthening & Anti-Aging Effect
A 2018 JAMA Dermatology study found that face yoga improved cheek fullness and reduced sagging after 20 weeks of consistent practice. Other research suggests facial exercises may boost antioxidant activity, reduce stress, and slow signs of aging (Jakhar, 2018).
Benefits of Facial Yoga for Glowing Skin
It helps increase blood flow, which then provides skin cells with more oxygen and nutrients. It helps promote the production of collagen, which minimises wrinkles and fine lines.
In pretty much all cases, no, chewing gum will not create a slimmer neck or jaw contour. In fact, it can strengthen your masseter muscle which can create more fullness towards the back of the jaw. This is sometimes desirable for men who want a square jaw, but otherwise, many do not like the aesthetic effect.
Exercises such as wide yawning, puckering the lips, blowing cheeks full of air, and practicing facial yoga are designed to strengthen and tone the muscles supporting the jawline and neck. These activities can help improve muscle firmness and potentially lift sagging skin over time.
Sugary sweets & snacks
Sugar feeds the bacteria in your mouth, creating acids that attack your enamel and lead to cavities. Worst offenders: Sweets, toffees, chocolate, biscuits, and cakes. Sticky or chewy sweets are especially harmful because they cling to teeth for longer.