People with diabetes generally should avoid or severely limit corn flakes because they have a high glycemic index (GI), causing rapid blood sugar spikes due to being made from refined corn with little fiber. Healthier breakfast options for diabetics include whole-grain cereals, oatmeal, eggs, or Greek yogurt with berries, which help stabilize blood sugar.
In general, three small meals and three snacks a day can help meet calorie needs. Many children with type 2 diabetes are overweight. The goal should be able to reach a healthy weight by eating healthy foods and getting more activity (150 minutes in a week).
Poppins® Corn Flakes with No Added Sugar, is a delicious and nutritious cereal that caters to your health needs. Ingredients: Maize Grits, Salt.
The Best Breakfast Cereal Choice for Those with Diabetes
The best breakfast cereal you can eat is made up of whole grains that include oatmeal, barley, brown rice, wild rice, buckwheat, millet, or rye. Enjoy them individually or blended. Some companies sell hot cereal mixes that include five or more grain blends.
Moderate sugar- It has 8.9g per 100g, which is lower than most cereals we review.
While corn flakes are often seen as a convenient and popular breakfast choice, they may not always be the best option for people with diabetes. Due to their high glycemic index, refined carbohydrate content, and low fibre levels, corn flakes can cause rapid spikes in blood sugar.
Top cereals for diabetes include:
What makes a good snack for diabetes? Whether you have diabetes or not, the best snacks to choose are fresh fruit, vegetables, nuts and whole grains. “These options are packed with fiber, healthy fats, vitamins and minerals,” she says.
Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. Other cereals were found to have moderate to high amounts of sugar and fat.
10 Breakfasts to Help with Glycemic Control
Choose wholemeal, wholegrain, brown or high fibre white bread. Try to include at least 3 servings throughout the day. Aim to include these foods with 2 of your meals daily.
Fish and Chips
You can still enjoy it even if you have diabetes, but there are some things you need to keep in mind. First, you can order a smaller portion to limit the carbs and optimise the other macronutrients. Second, you can try removing the batter from the fish.
Eggs can be a beneficial breakfast food for people with diabetes as they contain very little carbohydrates. Carbs are a macronutrient that spikes blood sugar levels, and people living with diabetes have to be mindful of their carbohydrate consumption.
Plain types, such as rich tea, digestives, Hob Nobs, fig rolls, garibaldi, ginger nuts, marie biscuits, rice cakes, breadsticks, oatcakes and rye crackers. No added sugar squash, diet fizzy drinks or slimline drinks. Sugar-free flavoured waters. Cocoa made with low fat milk and sweetener.
The #1 worst food for blood sugar is sugary drinks (soda, fruit juice, sweetened teas) and other highly processed sweets like candies, donuts, and baked goods, because they contain refined sugar and low-quality carbs that cause rapid, sharp blood sugar spikes with little nutritional value, leading to weight gain and insulin resistance. Fast food, processed snacks (chips), and some energy bars also rank high on the list of offenders.
According to the diabetes association, starchy vegetables, like potatoes, are perfectly okay to include in a healthy diabetes diet. Being a complex carbohydrate, starch generally takes longer to break down in the body than simple sugars like sucrose.
Diabetes-friendly fast food options
Fatty fish—such as salmon, mackerel, and albacore tuna—are rich in omega-3 fatty acids. These healthy fats help prevent clogging of the arteries. The American Diabetes Association recommends eating fish twice a week. Choose baked or grilled fish, not fried.
Alnatura's unsweetened organic cornflakes is the perfect option for you. It contains no added sugar, just the pure corm taste of traditionally rolled corn. A great option to enjoy with hot or cold milk, fruit juice, yoghurt or plant-based vegan milk substitutes.
Whole Grain is the #1 ingredient in this product
Whole grains provide a good source of fiber, B vitamins and iron. They may also reduce the risk of heart disease and diabetes and are linked to lower body weight.