Kidney-friendly Subway Sandwiches With 320mg sodium, 8g protein makes the Veggie Delight an optimal choice for kidney-friendly fast food order. Veggie Patty 640 mg sodium, 14g protein makes this options the runner up. Fresh Fit Salads. Any salad with oil and vinegar, chipotle southwest, or Subway vinaigrette.
Subway: Choose 6” sub, good ideas for fillings include chicken breast, tuna, ham, egg mayo, beef, turkey breast, club, sweet onion teriyaki and salad. The wraps available are all okay for those following a low salt diet.
kidney-friendly restaurants Fast Food Chains
For example, Subway allows you to build your sandwich with a variety of low-sodium and low-potassium ingredients[^6^]. In addition, Taco Bell offers Fresco-style menu items, which replace high-sodium and high-fat ingredients with healthier options like pico de gallo[^7^].
If possible, make meat sandwiches from low sodium, fresh-cooked meats such as chicken, turkey breast, roast beef, pork or fish. Use meat leftover from dinner, or cook fresh meat specifically for lunch sandwiches. Consider freezing cooked meat in 2- to 3-ounce portions until needed.
Sandwiches that are low in sodium and phosphorus, plus limit potassium are a great fit with the kidney diet.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
Asian Food:
Dishes without sauces or with a light sauce are more suitable e.g. steamed whole fish, braised meats, crispy skin chicken, sweet sauces such as plum, lemon, orange, and sweet and sour may also be lower in salt.
Turkey and cranberry sauce (Thanksgiving tortilla)
Cranberry sauce is low in potassium. Try in thickly sliced wholemeal bread or spread the cranberry sauce on a warmed tortilla wrap, add some shredded cold roast turkey and some crispy lettuce, and roll up.
Save the sodium and calories of the cured and red meats like pepperoni, salami, ham and bacon, Young suggests. If you want to cut back further, nix American cheese from your order—it contains 200 milligrams of sodium per serving.
Tips on choosing healthier options at subway
To make sure you're getting the most nutritional value out of what you eat, opt for 9-Grain Wheat as your bread choice. This is Subway's healthiest option due to its lower calorie count, less fat content, more fiber, and more essential vitamins and minerals.
The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. What is this? Around 300mg of sodium comes from the bread and 600-900mg from deli meat. The sodium from other toppings, cheese and sauce make up the difference.
Veggie Delite
The number one healthiest and most nutritious sandwich Subway has to offer is the veggie-packed and aptly named Veggie Delite. According to Subway, this sub has 2 grams of fat and only 200 calories, which is the chain's lowest-calorie option. But, of course, low-calorie foods aren't automatically healthy.
Emphasize lean protein.
Subway offers a variety of lean proteins to choose from like deli turkey, ham, tuna, and chicken. These options are all comparable in calories for a 6-inch sub. Lean protein keeps you feeling full longer without added calories from fat.
Can A Renal Diet Have Grilled Cheese? There is a caveat to it, however: patients with Chronic Kidney Disease can still consume cheese. Your renal dietitian will determine how much sodium, protein, potassium, phosphorus, and hemoglobin (SPPP) you need per day based on the nutritional requirements of each patient.
Avoid salty items like soy sauce, French fries (also high in potassium), and macaroni and cheese. Instead, order vegetables like carrots, green beans, or corn.
Kidney Friendly Sandwiches
Adding creaminess with avocado (if your potassium allows for it), regular mayo, vinegar and oil are good options. Wraps are generally not recommended as the tortillas are high in sodium and are most guaranteed to include phosphate additives.
However, it also shows up on the list of foods that is not quite kidney-friendly. DaVita® dietitians have created seven pizza recipes that curb the cheese and tomato sauce to lower phosphorus and potassium, and replace high-sodium pizza meat toppings with fresh seasoned fresh meat and/or vegetables.
You can use vegetables, grains and pasta as the main dish and small pieces of meat, poultry or fish as the side dish. You can also add low-protein pastas to help keep protein within limits.
Phosphorus and Dairy Foods
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Although shrimp has more cholesterol than other seafood, the amount is still reasonable for a kidney diet. Plus, there's practically no fat in a serving of shrimp. Look for fresh shrimp that has never been frozen, and check the labels for added phosphates or salt.
Some good protein options include: Skinless chicken or turkey. Fish or seafood. Lean beef like sirloin or tenderloin.