HOMA-IR, an indicator of insulin resistance, was also significantly decreased by metformin and cinnamon intake. Moreover, no difference was seen in the ability of cinnamon and metformin in reducing HOMA-IR. As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity.
In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.
metFORMIN cinnamon
MONITOR: Coadministration of cinnamon with antidiabetic drugs and/or insulin may have additive blood glucose-lowering effects, which may potentiate the risk of hypoglycemia.
Cinnamon is a common kitchen spice, which is known for its sweet, subtle taste and rich aroma. But did you know that adding a pinch of this ancient-spice to a glass of water can help in managing insulin sensitivity and blood glucose levels in the body.
HOMA-IR, an indicator of insulin resistance, was also significantly decreased by metformin and cinnamon intake. Moreover, no difference was seen in the ability of cinnamon and metformin in reducing HOMA-IR. As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity.
Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.
Best time to take
And/or 15 minutes before your breakfast, or lunch or dinner,” they suggested. However, do not replace your medication prescribed by the doctor with cinnamon. “It is a natural home functional food, which you can supplement with to your daily diet and medications for better results,” say the dietitians.
The levels of cinnamon tested in this study, 1–6 g per day, suggest that there is a wide range of cinnamon intake that may be beneficial and that intake of <1 g daily is likely to be beneficial in controlling blood glucose and lipid levels.
High-Fiber Foods
Researchers posit that exceeding 30 grams of fiber in a day may lower metformin levels in the body due to the fact that fiber binds to the drug and reduces its efficacy. (9) So it may be best to avoid high-fiber foods like oatmeal, chickpeas, avocado, berries, peas, beans, and chia seeds.
Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (27).
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
Cinnamon supplement dosages will vary by product. Be sure to check the suggested use printed on your product label. New Chapter's Cinnamon Force is a one-daily formula. The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes, according to a new study published in the Journal of the Endocrine Society.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day.
Ginger. By increasing insulin secretion and insulin sensitivity, this aromatic spice helps lower blood glucose levels.