Antioxidants fight the toxins in our body that speed up our aging process. Chia seeds might make you look younger and feel younger as they can provide the following health benefits: Help to end food cravings. Stabilize blood sugar.
Chia Seeds Help Reduce Fine Lines and Wrinkles
The combination of ingredients in chia seeds with photoprotective properties, especially antioxidants, polyphenols, and zinc, help to reduce UV damage and wrinkles. The plant's collagen-boosting properties also help improve aging signs.
Try mixing chia seeds into a sweet pudding, adding them into your favorite smoothie recipes, or working them into a variety of meals throughout the day.
Chia seed oil is rich in antioxidants and fatty acids, two things that help reduce and prevent wrinkles. It also helps reduce moisture loss and repairs your skin's moisture barrier to keep skin looking fresh, hydrated, and plump.
Chia seeds are high in a plant-based omega-3 fatty acid, known to have an effect on inflammation. It's called alpha-linolenic acid and is important to a healthy heart. A study on chia seeds confirmed that consuming 37 grams of chia seeds a day led to a reduction in inflammatory markers in the blood.
You May Experience Digestive Issues
About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.
Chia seeds helps in strengthening the skin's barrier. This naturally weakens as people age and leaves skin sagging and wrinkly. Chia seed oil is filled with Omega 3 and Omega 6 fatty acids that helps in strengthening the skin.
Time: Gelling chia seeds takes time! Recipes like chia pudding are best when chia sits in liquid for a few hours, or even overnight. If you want your chia seeds to have that gel-like consistency, they need to sit for a minimum of 20 minutes to absorb the liquid. Be patient!
Since they contain a lot of insoluble fiber — the kind that helps bulk up your stool while still keeping it soft — chia seeds can help get things moving in your gut. Hence, the current trend of drinking chia seed water to help promote a bowel movement.
Chia seeds are a complete source of protein. This superfood consists of all the nine essential amino acids and fatty acids that repair and grow our bodies. These proteins and lipids repair our blood cells, muscles, tissues and even aid in producing collagen that leads to healthier skin.
Chia seeds are a great source of fibre. Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.
It is rich in fibre, iron, magnesium, sodium, potassium, omega-3 fatty acids and vitamin C. Some studies have also found that chia seeds contain fibre which helps regulate bowel movement. It basically flushes out the toxins accumulated in the intestines, which in turn helps lose visceral fat.
Nuts and seeds like pumpkin and sunflower seeds contain vitamin E, which keeps your skin glowing and healthy-looking. Most nuts, almonds especially, reduce inflammation that can cause skin to look older prematurely. Eating nuts and seeds is a great healthy snack option that also has anti-aging properties.
Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.
Copper element in chia seeds helps with combatting grey hairs. Copper inhibits the production of melanin, which is known for bringing your hair back to its natural colour and delaying any greying. You can consume chia seeds with water, or add it your juices, salads and smoothies. Consume it daily to see the results.
Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.
Additionally, because chia seeds are so high in fiber, Collingwood urges consuming enough water or other liquid to wash them down. This will help promote digestion and avoid constipation, gas and other digestive issues associated with consuming too much fiber without water.
Flaxseeds have lignans and antioxidants that tighten the skin.
Rich in nutrients like vitamin A, vitamin C, iron and potassium, regular consumption of chia seeds can help boost skin luminosity and elasticity, making it glow from the inside out.
Flaxseeds are not only amazing for your body but also for your skin. They contain lignans and antioxidants that help in skin tightening and preventing sagging of the skin.
The seeds expanded in the esophagus and caused a blockage. Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.
The most common side effects of eating too many chia seeds are symptoms associated with consuming too much fiber, including bloating, gas, diarrhea, and abdominal pain.