In conclusion, honey can be a great addition to a blood-type O-positive diet, as long as it is consumed in moderation. Its rich antioxidant content, natural energy-boosting properties, and ability to support digestive health make it an ideal choice for this blood type.
Suggestions from doctors who initiated the blood group diet, blood type O needs to avoid snacks that contain refined sugar, fruit extracts, melons and kiwis.
Blood Group: O
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
This is in stark contrast to seasonings and spices such as vinegar, cinnamon and corn starch, which are all irritants to the type O stomach.
In conclusion, honey can be a great addition to a blood-type O-positive diet, as long as it is consumed in moderation. Its rich antioxidant content, natural energy-boosting properties, and ability to support digestive health make it an ideal choice for this blood type.
Condiments - No highly beneficial condiments for Type O's. (Neutral): Apple butter, Jam and Jelly (from acceptable fruits), Mayonnaise, Mustard, Salad dressing (low-fat from acceptable ingredients), Worcestershire sauce. (AVOID): Ketchup, Pickles (dill, kosher, sweet, sour), Relish.
Can Type O blood drink coffee? When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet.
Recommended Dairy & Eggs for Type O's
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Type O people digest protein and fat better than other blood types. They can have chicken, fish, eggs, tofu, turkey, seafood, beef, spinach, sweet potato and broccoli, pineapple, poached pears and pumpkin, walnut, beans, buckwheat, pinto beans and pumpkin seeds.
Type O should include lean beef meat, lamb, turkey and chicken in their diet. Especially, more intakes of seafood, kelp and iodized salt will increase hormone production. They should also eat egg, nuts and seeds in moderation.
Recommended Herbs, Spices & Condiments for Blood Type O
Parsley soothes the digestive tract, as does warming spices such as cayenne pepper. Black pepper, white pepper, and vinegar create a feeling of discomfort to type O's.
Furthermore, avocado is high in fat. People with blood type O are recommended to keep it away from their diet. People going on the blood type O diet should also keep away from certain types of meat and seafood, and most dairy products. This is because they include hard to digest animal protein.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat. Essene bread, made from sprouted wheat prepared at a low temperature, can be absorbed and digested by type O's because the gluten lectins (found in the seed coats) are destroyed by the sprouting process.
Recommended Oils for Blood Type O
Oils can be an important source of nutrition and an aid to elimination. You will increase their value if you limit yourself to monounsaturated varieties, such as olive and linseed (flaxseed) oil. Use extra virgin when possible.
Vitamin B, vitamin K, calcium, licorice. Type O's should supplement diet with sea kelp and seaweed containing natural iodine to stimulate their low thyroid and sluggish metabolism.
For type O's, vigorous exercises such as bicycling, swimming, running and jogging, speed and hill walking are great. Sports that require running and direction change, such as soccer, tennis, basketball, and hockey also are considered vigorous exercises.
AVOID alfalfa seeds/sprouts, aloe/aloe juice, caper, cauliflower, cucumber/cucumber juice, leek, domestic/shiitake mushrooms, mustard greens, black olives, pickle in brine and vinegar, red/white potatoes, rhubarb, taro, Tahitian poi, dasheen, yucca.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
A snack on the Blood Type diet for a person with type O blood could include fresh fruit, sliced raw vegetables, gluten-free cake, roasted pumpkin seeds or walnuts.
White and red potatoes -- a category that D'Adamo's website uses to include all sizes of red potatoes, both long and round white potatoes and russet potatoes -- are not recommended for people with type-O blood. They are listed as a food to avoid for both secretors and nonsecretors.
Foods to Avoid
The meal plan for type O blood suggests that you avoid avocados, Brazil nuts, Brussels sprouts, cabbage, cauliflower, coconut, corn, eggplant, goose, melons, mustard greens, oranges, pork and yogurt. Avoid poppy seeds, ketchup and vinegar for seasonings, and don't drink beer, black tea or milk.