Type B's may eat some beans, but need to avoid lentils, chickpeas, pinto beans and others, which contain lectins that interfere with insulin regulation.
Blood type B people can have navy, lima, kidney and red soybeans on the Blood Type diet, but should avoid all seeds and nuts as much as possible. Almonds, walnuts, pecans, green peas and green beans are allowed a few times weekly, but lentils, black beans, pinto beans and black-eyed peas are strictly forbidden.
Chickpeas are an avoid for Blood Types A, B and AB, so traditional hummus is normally a no-no for lots of BTD followers.
Use the blood type guidelines, but ultimately, experiment to find what's best for you: Type A: Include aduki beans, black beans, pinto beans, and lentils. Avoid chickpeas, kidney beans, and lima beans. Type B: Include kidney beans, lima beans, and navy beans.
Grains and Legumes
These include lentils and wheat, including wheat-based foods such as bread and pasta. You should also avoid certain varieties of beans, including garbanzo beans and black beans if you have type B positive blood.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
Legumes are a healthy substitute for animal protein.
Type B's can eat some beans, but lentils, chickpeas, pinto beans, and black-eyed peas, contain lectins that interfere with insulin production.
1. Allergic reaction. Some people are allergic to legumes, including chickpeas. Eating chickpeas if you have an intolerance may cause nausea, vomiting, abdominal pain, and itching of the skin.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
BENEFICIAL or MEDICINE vegetables for your type are mainly beets/beet greens; broccoli/leaves, sprouts; Brussels sprouts; cabbage; Chinese, common, red, white, juice; carrots, cauliflower, collard greens, eggplant, ginger root, kale, shiitake mushroom, mustard greens, parsnips; pepper: green, jalapeño, red, yellow; ...
Your body is pre-programmed to love a vegetarian diet, while Type B's must avoid specific foods such as corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds, and chicken.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
Recommended Seafood for Blood Type B
Eating seafood high in DHA and EPA omega-3 fatty acids, such as mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna, two to three times weekly is recommended.
Opt for Oats and Rice
Wheat, barley, corn and rye are off-limits to type-B people on the blood type diet, while cereal grains such as oats, oat bran, rice bran, spelt and millet are encouraged, as are brown rice bread, rice cakes, Ezekiel or Essene bread and any other products made with oat or rice flour.
Rich in protein and fiber, chickpeas are also low-glycemic carbohydrates and full of inflammation-fighting nutrients.
Beans & Legumes
Note: some people claim that beans and legumes can cause inflammation because they contain lectins which are hard to break down. However soaking, sprouting and cooking beans and legumes can neutralize the lectins and make consuming these foods perfectly safe.
This is because bacteria like high protein, high moisture content and low acidity environments. Dry foods can also become dangerous once they have been cooked. Examples of such foods are rice, pasta, lentils, beans and chickpeas.
Food you should avoid: Meat, dairy, kidney beans, lima beans, wheat. The diet plan of people with blood type B should be largely based on green vegetables, eggs, certain meats, and low-fat dairy. People with this blood type should especially avoid food items such as corn, wheat, lentils, beans, tomatoes, and peanuts.
Usually have a strong drive to be the best at whatever they set their mind to doing; however, they also tend to neglect other tasks for the sake of whatever they are focusing on; Have a hard time multi-tasking; Tend to be loners, and keep themselves isolated from others.
They discovered that in a group of 2,258 university students, people with a B blood type were more likely to develop diabetes than those with other blood types.
B+ platelets are in high demand because anyone can use them (except childbearing aged females of types O-, A-, B- and AB-). Type B+ and AB+ can receive type B+ red cells while type B and O can receive type B+ plasma. B+ can receive positive and negative of both types B and O.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).