Having a healthy potassium intake can also help relieve edema. Foods rich in potassium include bananas, sweet potatoes, beans, and spinach, among many others. Another easy way to increase your intake of potassium is through supplements.
Potassium-rich fruit, especially bananas, watermelons and peaches, can help lower sodium levels, decreasing water retention. Drink more water. Drinking more water to stop retaining water might sound like counterintuitive advice, but it is easier for the body to flush out excess salt and waste when hydrated.
There are methods that can be implemented, which may help to eliminate edema. Reducing sodium intake, in addition to eating grapes, beets, pineapples, and green leafy vegetables are good sources of vitamin B, and are recommended for this purpose.
Mild cases of edema will usually go away on their own, particularly if you make certain lifestyle adjustments. More severe cases of edema may be treated with diuretics (medications that help your body expel excess fluid in urine).
Wear support stockings if you have edema of the legs. Keep moving, as much as possible. Avoid sitting or standing for long periods without moving around. Limit the amount of salt in your diet.
“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.
Some foods also have a diuretic effect. For example, adding lemon juice to your water causes more frequent urination and decrease the amount of water retention. Cranberry juice is another natural diuretic. You can substitute a glass of cranberry juice for one glass of water each day to decrease water retention.
The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.
Get active. Once you've checked with your doctor, it's time to get on your feet. The best weapon in the fight against swollen legs is a simple one: walking.
“Although caffeine is a diuretic, which will make you urinate more, it does not help reduce edema,” Dr.
One medium banana has more than 400 mg of potassium, which is a natural diuretic. If you've been avoiding bananas because you worry they might constipate you, just stick to ripe bananas.
Avocado:
Avocados are the best foods for edema treatment. The fruit has tons of benefits and lowers cholesterol effectively. When it comes to treating edema you can intake avocado with your eyes closed. It contains omega-3 fatty acids and has the ability to burn fat fast.
Depending on the cause of your diagnosis, edema could be temporary or permanent. Swelling normally lasts for a few days. In the first two days, you will experience the most swelling, and it should start to reduce by the third day.
Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
Some of the many common causes of fluid retention include: Gravity – standing up for long periods of time allows fluid to 'pool' in the tissues of the lower leg. Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months. Burns – including sunburn.
It is known that thiamine deficiency becomes one of the causes of various edema (13), brain cytotoxic edema and vasogenic edema (14, 15), and local edema in muscles (16). The most common edema associated with thiamine deficiency is caused by heart disorders, which is called wet beriberi.
Edema can affect any part of the body. But it's more likely to show up in the legs and feet. Medicines and pregnancy can cause edema. It also can be the result of a disease, such as congestive heart failure, kidney disease, venous insufficiency or cirrhosis of the liver.
Causes may include venous insufficiency, heart failure, kidney problems, low protein levels, liver problems, deep vein thrombosis, infections, angioedema, certain medications, and lymphedema.