Bad Posture correction: can physio correct spinal misalignment, joint degeneration, rounded shoulders, and a potbelly? Yes, a targeted approach will help correct bad posture, spinal misalignment, and pain management.
Posture Correction with Physiotherapy
Physiotherapists treat patients who suffer from musculoskeletal problems such as poor posture, back pain, neck pain, shoulder pain, arthritis, sports injuries and fractures. They also provide rehabilitation services to those recovering from surgery or injury.
Bad posture has become a habit. But, like all habits, it can be broken. It's never too late to get into better habits.
Chiropractors can help to improve your posture and alleviate pain. If you are suffering from poor posture or chronic back pain, consider making an appointment with a chiropractor.
Even if your posture has been a problem for years, it's possible to make improvements. Rounded shoulders and a hunched stance may seem like they're set in stone by the time we reach a certain age, and you may feel you've missed the boat for better posture. But there's a good chance you can still stand up taller.
It takes time and perseverance to build the new muscle memory needed for long-term health benefits. By practicing good sitting posture, regularly stretching, and doing core-strengthening exercises, you should see results in anything from a few months to half a year.
Also, sleeping on the side can cause the top shoulder to roll forward and scrunch through the neck. You can fix this almost immediately with a snuggle pillow.
Weak and lengthened muscles in Forward head posture and rounded shoulders are deep neck flexors which include longus capitis and longus coli and weak scapular stabilizers and retractors which include Rhomboids and middle, lower trapezius, Teres Minor and Infraspinatus.
Exercise and activity choices can also contribute to rounded shoulders. Prolonged periods of spine flexion, such as is required for bike riding and/or spinning, martial arts, freestyle swimming, and hobbies like knitting and gardening, all can cause rounded shoulders.
The time it takes to fix rounded shoulders depends on the severity of the condition and the amount of time that you have been experiencing symptoms. If you have mildly rounded shoulders, you may only need a few weeks of treatment to see improvement.
Usually, when you get manual manipulation of the spine to correct any of the issues you may be suffering from. In a basic case (noticeable postural changes, one zone of mild pain/ no pain), this initial process takes adults about 2-3 weeks with two spinal corrections throughout the week.
Normal changes that come with aging also cause certain muscles to weaken, tighten, and lose flexibility. The tendency to lean forward as we age is natural, but strengthening your core muscles and keeping the muscles in your torso pliable can help support your spine and promote good posture and better health.
One of the most valuable aspects of chiropractic treatment (in addition to spinal adjustment) is that chiropractors are trained to analyze not only posture but body mechanics and conditions like scoliosis that may be causing or contributing to poor posture.
The good news is that in many cases, non-surgical treatments such as physical therapy and chiropractic care are enough to strengthen the neck muscles, correct mild kyphosis, and prevent the condition from worsening.
A chiropractor will use muscle releases and strengthening exercises to correct this imbalance in your soft tissue. Through careful exercise and rehabilitation, it will feel more comfortable to stand or sit with good posture.
Massage for correcting poor posture
It is easy to create positive structural change in someone suffering from round shoulders or stiff hips.
To fix your rounded shoulders you must work on releasing the tightness of your anterior (front) shoulders, and the pecs. You must also work on your upper back muscles, so the band pull apart is a great exercise for this.
Rounded shoulders can be reversed with a little time, patience, stretching, and postural reset. Here's what a physical therapist and orthopedic doctor have to say about rounded shoulders and how to get rid of them.
Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed. We round our shoulders and stoop forward to protect our heart as we carry our emotional, psychological and/or spiritual wounds.