Some women can get wet after menopause, while plenty of others don't and that is okay! If you are someone that has trouble “getting wet” that does not mean that after menopause you can't be aroused or enjoy perfectly normal sexual relationships.
Let's clear this up: Women can still reach an orgasm both during and after menopause. It's a common misconception that once you enter menopause, you lose any ability to orgasm or experience a fulfilling sex life.
Vaginal dryness can happen when the skin inside the vagina becomes thinner, dryer, and less stretchy. This can often cause dryness, discomfort, or pain during sex. There are many reasons why you may be experiencing vaginal dryness, but the main cause is changes in the levels of estrogen and other hormones in the body.
While some people naturally produce more vaginal lubrication than others, this wetness is normal in most scenarios. Especially when it's not accompanied by any other signs or symptoms that seem out of the ordinary. Vaginal wetness is common when you're feeling aroused and it's also present when you're not aroused.
Stress, depression, anxiety, and some medications, can affect sexual desire and hormones (2,3). Age and life stages also impact the body (1). Hormonal changes can cause the vaginal lining to become thin and dry (1,4). Emotions and desire can affect when and how much arousal fluid your body makes (5).
Some people just don't get that wet when they're turned on, and that's completely normal and ok. Plus, how wet you are is NOT a good indicator of whether or how much you want to have sex. People can be wet when they don't want to have sex, and dry when they do!
Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners. Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies.
Talk about it.
Many men are uncomfortable discussing menopause, Saltz says, but try to talk about ways you can help relieve her symptoms as a team. Ask how you can ease their stress. Also, encourage better sleep habits, or start an exercise regimen together.
Coconut oil
Coconut oil is a versatile oil that has many uses. One of the ways of using it is as a natural lubricant. It is an excellent choice for those with sensitive skin and allergies as it is free from fragrances and chemicals. It also helps in eliminating vaginal dryness.
Though saliva may always be available to you, it shouldn't be used as a lubricant during sexual activity. It's possible for STIs, such as herpes or syphilis, to be transmitted through saliva, and saliva can lead to vaginal infections or irritation.
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
touch avoidance – you may find you don't want to be touched. You may not feel like getting close and intimate because your skin feels more sensitive and you don't like the feeling of your combined body heat. physical discomfort of menopause symptoms may reduce your interest in sex or make you tired.
More than half also said it was putting a strain on their relationship. The sweating and hot flashes didn't bother them as much as their partner's moodiness; in fact, the same study found that if they were going to explain menopause to another man, nearly 22% would point out the moodiness and irrational behavior.
Commons Indicators for the End of Menopause
Women may find that they are sleeping better and feeling healthier overall as their hormone levels even out. This can also lead to improvements in mood, energy levels, and cognitive function.
How can I romance my wife physically? To make your wife want to make love to you, you should touch her in new and exciting ways. Hold her hand while walking down the street or take a shower together so she can feel your wet skin on hers. If you're feeling particularly adventurous, try some light bondage.
Pay attention to her sensations and feelings. Explore her entire entire body, taking time to caress and tease her. Communicate to her what you wish to do and ask her how she feels. Make the moments of physical intimacy about pleasuring her as much as yourself.
Perimenopause and menopause are a natural part of a woman's life course and usually occur between the ages 45 and 55 years of age, as a woman's oestrogen levels drop (although it can start earlier).