The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Orthopaedic surgeon Robert Nickodem Jr., MD says osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
Stay active every day. Physical activity helps prevent stiffness and muscle atrophy and can protect your knees from future injury. Mix up your exercise routine. Movements that put repetitive stress on your knees can increase your risk of developing a knee problem.
In the early age bracket, a ligament rupture, sporting or trauma injury is typically to blame. It can also be inflammatory or post traumatic osteoarthritis. Heavy physical activity which creates pressure on the knees.
Knee problems are typically associated with the older generation, but knee pain is common in young people too – even as early as your 20s! We asked one of our leading orthopaedic surgeons Mr Feisal Shah to explain the commonest causes of knee pain in young adults and how it can be prevented.
Knee pain in your 20s is often associated with overuse injuries. When the muscles, ligaments, or tendons are “overworked,” pain, stiffness, and other symptoms can develop pretty quickly. Tendonitis and bursitis are a couple of overuse injuries that are most commonly associated with strenuous activity.
There may be several reasons to consider including injuries to the knee, sedentary lifestyles, fractures, bursitis, or tendinitis and soon. There may be numerous mechanical issues such as hip pain, dislocated knee caps and Iliotibial band syndromes among other ailments.
There is no cure for arthritis of the knee. It's a lifelong condition. But the good news is treatment can relieve some of the symptoms. Treatment might even slow down or stop the disease from getting worse.
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.
To begin with, try things like swimming, cycling, and walking briskly. For strength in the knee joints, try wall squats, calf raises, hamstring curls, and leg raises.
Walking as a form of exercise has enormous benefits, particularly for older adults. It's easy on the joints and helps boost heart health and improve circulation and balance. And new research now suggests that taking a walk can reduce and prevent knee pain related to osteoarthritis, the most common form of arthritis.
Sit on a table or desk with your legs hanging freely, and place a thin pad under your knee, so that the knee is slightly higher than the hip. Extend the knee slowly with the foot flexed, until the leg is extended; hold 3-5 seconds, and then lower slowly under control. Do 10 repetitions and repeat with the other leg.
Sudden severe pain with no apparent cause can indicate a serious knee injury. This could include a meniscus tear, torn ligament, fractured bone, or a dislocated kneecap. Seek immediate professional help if the sudden severe pin limits your movement or ability to bear weight on the affected knee.
Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.
1. You sit for long periods of time. If your knee hurts, you might want to stay off of it. But resting too much makes your muscles weaken and often makes knee pain worse.
The knee may lock or stick during movement. It may creak, click, snap, or make a grinding noise (crepitus). Pain may cause a feeling of weakness or buckling in the knee. Many people with arthritis note increased joint pain with changes in the weather.
Knee bursitis is inflammation or irritation of one or more of the bursae in your knee. Knee bursitis is inflammation of a small fluid-filled sac (bursa) situated near your knee joint. Bursae reduce friction and cushion pressure points between your bones and the tendons, muscles and skin near your joints.
The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
Signs of arthritis in the knee may include: Pain in the knee that can be worsened by certain movements and exercises, including prolonged walking or standing. Stiffness of the knee joint, which makes it difficult to bend and straighten the knee.