It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.
For most women, the extreme fatigue of the first trimester is soon forgotten with the glow and boost in energy that comes with the second trimester. So, if it seems like all you're doing these first few weeks is lying around, dozing, or napping, don't worry. It's normal.
Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy. Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester.
According to a study published in the Journal of Clinical Epidemiology, most women (59 percent) experienced an onset of pregnancy symptoms by their fifth or sixth week, while 71 percent reported symptoms by the end of week six and 89 percent by week eight. If you don't feel any symptoms at all, don't worry!
Sleeping for more than nine hours per night, without disturbance, during pregnancy may be associated with late stillbirth, according to US researchers. Their study suggested that maternal sleep habits, including lengthy periods of sleep without waking more than once in the night, may be associated with foetal health.
For many women, the extreme tiredness of the first trimester is quite a surprise. And it's an especially hard transition for those who are normally go-getters with lots of energy. Women who usually need only 6 hours of sleep at night often find they need nearly double that during these first weeks of pregnancy.
Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can't get up in the morning or can't wait to hit the sack as soon as you get home in the evening. Or you may feel like you're just dragging and sluggish from the moment you get up to the time you go to sleep.
Not enjoying every day of pregnancy is entirely normal. Every woman and their experience is different and there's no need to feel alone in this. Talking to your partner, trusted friends or close family members about how you're feeling will help you realise it's nothing to be ashamed of.
In most cases, pregnancy boredom is nothing to worry about. But if you're feeling low all the time and nothing seems to interest you, it could be a symptom of depression. Talk to your GP or midwife if you experience any of the following: persistent sadness.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
What pregnancy trimester is the hardest? For many women, the first trimester of pregnancy is often the hardest. During this period, your body is going through a major transformation and needs time to adjust to the changes.
Sleep is a necessity — especially when you're pregnant! In answer to the question, “How many hours should a pregnant woman sleep?” most doctors recommend eight to 10 hours per night.
It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.
In the first trimester your body is working extra hard to create life, and the surge of hormones is likely to make you feeling utterly drained and exhausted. Sleep and rest should be prioritised as much as possible to help you feel positive and focused.
Is bed rest recommended? There is no evidence that bed rest during pregnancy — at home or in the hospital — is effective at treating preterm labor or preventing premature birth.
As per the National Sleep Foundation, pregnant women must sleep 7 to 9 hours every night and sleeping beyond 10 hours can be termed as excessive sleeping during pregnancy.
You probably don't look pregnant yet. If it's your first pregnancy you might not start showing until at least week 12. However, if this isn't your first baby, you may start showing sooner, as the muscles in your uterus (womb) and belly may have been stretched from your last pregnancy.
Your growing uterus is pulling and straining the muscles that support it. You may feel sharp pains or just a mild pulling sensation. It often occurs when you cough, sneeze, stand up, sit down, roll over, or during sex.