Look for wholegrain crackers, such as: The Sakata Wholegrain Original meet all of the Diabetes Australia nutrient criteria for crackers – they are low in fat, lower in salt compared to other crackers and are also a source of fibre.
Good Measure Almond Crisps: These are guaranteed to be your new favorite blood sugar friendly cracker! I've tried both flavors and they're equally delicious and crunchy.
Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
Portion size is one of the most important considerations when it comes to enjoying crackers when you have diabetes. Overdoing it can quickly lead to a spike in blood sugar so portion out your crackers instead of eating them straight out of the box. Pair your crackers with a scoop of hummus, which contains fiber.
If you have diabetes, you can eat saltine crackers as a snack. Despite the fact that crackers are high in carbs, the fat in the cheese and fiber may prevent your blood sugar from rising too high. Some studies have found that eating dairy products, such as cheese, is associated with a lower risk of diabetes.
If you're trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. With this simple swap, you could be making a saving of 186kcal. And the savings don't have to stop there.
But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods of time) and are great for grab-and-go snacks.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
As a general rule of thumb, diabetic snacks should be no more than 10-15 grams of carbohydrates. Balanced snacks include; peanut butter crackers, milk and graham crackers, low sugar yogurt, ½ turkey sandwich, or cottage cheese and ½ cup of fresh fruit.
Look for crackers made from mostly or all seeds—think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free. Look for crackers made with whole grains, or grain-free seed-only products like the Top Seedz below.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
Resist the Crunch of Sodium-Laden Chips and Crackers
You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Cruskits are the perfect alternative to bread if you're looking for something a little lighter, healthier and crispier! Available in Original, Rye, Corn, Light, Rice and Sweet Potato varieties, they're all between 45 and 55 calories per serve, making them a much less energy-dense option than bread!
*Ryvita Crispbread are high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."
Sourdough bread also has a lower glycemic index than white bread, making it a better choice for people with diabetes.