With only 44 calories per serve and 97% fat free, you're free to load them up with more of the toppings you love for a delicious and easy light lunch. Discover healthy, light lunches with Arnott's Cruskits Rye. These savoury biscuits are the ideal base for your crunchy lunch.
Cruskits are the perfect alternative to bread if you're looking for something a little lighter, healthier and crispier! Available in Original, Rye, Corn, Light, Rice and Sweet Potato varieties, they're all between 45 and 55 calories per serve, making them a much less energy-dense option than bread!
There are 42 calories in 2 biscuits (11.4 g) of Arnott's Cruskits Rye.
Arnott's Cruskits Rye Crispbread (2 biscuits) contains 7.6g total carbs, 7.6g net carbs, 0.2g fat, 1.1g protein, and 39 calories.
Rye. Arnott's Cruskits Rye crispbreads are puffed and toasted for a light and tasty crunch. With only 44 calories per serve and 97% fat free, you're free to load them up with more of the toppings you love for a delicious and easy light lunch.
Nutrition credentials of whole grain rye:
High in carbohydrate (mainly starch), with a lower GI than most other grains. Relatively high protein content (around 15%), with a higher lysine content than most other cereals. Contains a protein complex which forms gluten.
"Crackers can and should be part of a healthy diet. In fact, they're [much] better than most bread for weight management," Soloff says.
If you're trying to lose weight, you may be wondering if crackers are a good choice. Ultra-processed foods, such as crackers and chips, have been linked to obesity in Brazil, according to a 2015 study. However, by themselves, saltine crackers are unlikely to cause weight gain or loss.
Product Details. Arnott's Cruskits Light are puffed and toasted for a lighter, tasty crunch. With only 44 calories per serve and 98% fat free, you're free to load them up with more of the delicious toppings you love for a delicious and easy light lunch.
Ingredients. Wheat Flour, Rye Flour, Wheat Starch, Clarified Butter (5%) (Milk Solids, Antioxidant (E307b From Soy)), Sugar, Milk Solids, Salt.
Rice crackers/cruskits/corn thins (you can choose - they're all the same!) You know the feeling these have when you bite into them and they disappear? They do the same in your stomach, digesting very quickly meaning you'll be hungry again not long after you've eaten them.
Nutritionally, crickets are reported to be rich in proteins, ranging from 55 to 73%, and lipids, which range from 4.30 to 33.44% of dry matter. The reported amount of polyunsaturated fatty acids (PUFA) is 58% of the total fatty acids.
Is It Bad To Eat Crackers Everyday? If you consume too many crackers, you may gain weight. Because of the small serving sizes, you will consume more calories and fat if you do not limit your portions.
Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you're not likely to feel satisfied. (However, some crackers are high in fiber and low in sodium; and topping them with low-fat cheese takes them from a bad snack to a healthy one.)
One serving of the crackers has 140 calories, 2 grams of protein, 22 grams of carbohydrates, 3 grams of fiber, 5 grams of fat and 240 milligrams of sodium. The chips have 150 calories, 2 grams of protein, 15 grams of carbohydrates, 1 gram of fiber, 10 grams of fat and 180 milligrams of sodium.
Some common examples of junk foods include sodas and snack foods, such as potato chips, crackers and candy. Popular fast-food items, like hamburgers and French fries, are also often lumped into the category of junk foods because they often contain lots of calories but not many nutrients.
If you do not have any dietary restrictions, rye bread can be a delicious and nutritious part of your diet. Just be sure to choose rye bread made with whole grains and limit your portion size to control your calorie intake.
High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.