Yes, a person with diabetes can eat Ritz crackers in moderation as part of a balanced diet, but they need to be mindful of portion sizes (around 3-5 crackers) due to their refined carbs and sugar content, pairing them with protein or fiber sources like cheese or veggies to slow sugar absorption and manage blood sugar spikes, rather than eating them alone.
If you have diabetes and are using a carbohydrate counting meal plan, choose a snack that has 15 to 30 grams of carbohydrate, unless your meal plan includes more. Snacks with 15 grams of carbohydrate include: 17 grapes. 7 Ritz crackers.
Nut and seed crackers
These are excellent crackers for diabetics because they're naturally high in protein, healthy fats, and fiber: Almond flour base: Mix almond flour with an egg, a little olive oil, and your favorite herbs.
Ritz crackers contain fewer calories, less fat, and less sodium than traditional chips. They also contain more fiber. However, the presence of high fructose corn syrup in the crackers means that they contain more refined sugar than potato chips.
Per 5 Crackers: 80 calories; 1 g sat fat (5% DV); 130 mg sodium (6% DV); 1 g total sugars.
Although the nutrition profiles of bread and crackers don't differ that much, the higher protein and fiber content in bread will leave you feeling fuller for longer. This does not make crackers unhealthy, but crackers should be eaten in moderation.
Ritz Crackers, The Original, King Size, 10 Pack has 1.0 grams of sugar.
If you're still hungry, eat a low-carbohydrate, low-calorie snack. Pick one that's high in protein or fiber, such as Greek yogurt or air-popped popcorn. Other choices include: A sugar-free frozen pop.
The #1 worst food for blood sugar is sugary drinks (soda, fruit juice, sweetened teas) and other highly processed sweets like candies, donuts, and baked goods, because they contain refined sugar and low-quality carbs that cause rapid, sharp blood sugar spikes with little nutritional value, leading to weight gain and insulin resistance. Fast food, processed snacks (chips), and some energy bars also rank high on the list of offenders.
👍 Look for organic brands (to limit your exposure to pesticides) which are made with whole seeds, brown rice, and healthy ingredients that you recognize. Some of my favorite cracker brands are Mary's Gone, Rustic Bakery, Flackers, and Simple Mills.
The best snacks for diabetes are made mostly from whole foods—think fruits, veggies, beans, legumes, nuts, seeds, and whole grains. Perfect Bar fits right in: all Perfect Bar products are low-glycemic index, and they're tested by a third party to validate this—supporting steadier energy and more balanced blood sugar.
Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.
What is the best bread for type 2 diabetes?
Nuts are our top pick for snacking because they are high in satiating protein and fiber, which also help keep blood sugar spikes under control. Enjoy a wide variety of nuts, including peanuts, cashews and pecans, each day to also help lower your risk of chronic disease.
Choose whole grain crackers more often. Many crackers now have a higher-fibre option, using whole wheat flour, or added nuts and seeds, to boost flavour and provide some extra nutrition.
Fruits to avoid with diabetes
While you don't need to avoid these high glycemic fruits, you should limit or eat them in moderation: Bananas. Mangoes. Pineapple.
Diabetics can freely enjoy non-starchy vegetables (leafy greens, broccoli, peppers), lean proteins (fish, chicken, beans, tofu), healthy fats (avocado, nuts, olive oil), and some fruits (berries, apples, citrus) and whole grains (quinoa, oats) in moderation, focusing on whole foods, fiber, and portion control to manage blood sugar. Key is balancing meals around non-starchy veggies, choosing low-GI carbs, and limiting added sugars and refined grains.
If your blood sugar is low, follow the 15-15 rule: Have 15 grams of carbs, then wait 15 minutes. Check your blood sugar again. If it's still less than 70 mg/dL, repeat this process.
Consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don't spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish.
Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.
Bedtime snacks for people with diabetes
By eating a small snack that is full of protein and healthy fats (and low in carbohydrates), your body may be better able to avoid an overnight high. If you take insulin, be sure to cover the carbohydrates in your snack, even if it only requires a small dose of insulin.
A single serving of the original cracker (about 5 crackers or 15 grams) provides 330 kilojoules (79 kilocalories) of food energy, 1 gram of protein, and 4 grams of fat; the whole wheat variety provides 290 kJ (70 kcal) and 2.5 grams of fat.
RITZ Hint of Salt Crackers are the same flaky and delicious RITZ recipe you love, with only a hint of salt. A low sodium choice, each serving of five crackers contains 25 milligrams of sodium.
Nabisco, Nabisco Ritz Crackers is likely to have a high glycemic index, as estimated by the AI Glycemic Index Estimator.