Yes, red onions are very good for you, packed with antioxidants like quercetin and anthocyanins (giving them their color), which support heart health, boost immunity, improve gut health, and may help manage blood sugar and fight inflammation. They are low in calories but rich in nutrients and beneficial plant compounds, making them a flavorful way to add significant health benefits to your meals.
Key benefits:
Onions contain quercetin, a powerful antioxidant with antiviral and anti-inflammatory properties. Help protect cells from oxidative stress. May reduce risk of chronic conditions like heart disease and cancer. Support immune system regulation.
Red onions have extra cancer-fighting agents, moreso than the white or yellow versions. They contain quercetin and allicin, both of which help to prevent and treat cancer. Stomach cancer, along with oral, laryngeal, colon, ovarian, and esophageal, tend to see the most reduction rates from consuming onions.
Onions are loaded with vitamin C, zinc, and sulfur compounds that act as natural immunity boosters. These nutrients fight harmful bacteria, viruses, and free radicals and keep common infections like the flu at bay. Eating raw onions daily can strengthen your immune system and reduce your risk of illness.
Almost no savoury dish is complete without a few chopped onions thrown in. But as well as being extremely flavoursome, the tasty vegetables are also hugely healthy, with red onions being slightly more so than white onions.
If your onion has gone bad, it will be pretty obvious. Squishy onions should be tossed into the trash without a second's thought. The same can be said for stinky onions or onions that have excess moisture. The less obvious signs are small wet spots, brown spots, or a softened texture.
Onion may lower blood glucose levels and improve glucose tolerance in people with type 2 diabetes. More. Onions have been used traditionally to treat diabetes. Animal studies suggest onion extracts may help reduce high blood glucose levels.
GARLIC, ONIONS, LEEKS (ALLIUMS): Some of the foods good for a liver detox are alliums (which also include spring onions, chives & shallots).
Eating onions, especially raw onions, can have a few side effects, including: Gas and bloating. The same substances in onions that feed the healthy bacteria in your gut can be hard for some people to tolerate. Onions are among foods that sometimes cause trouble for people with irritable bowel syndrome.
They may make people cry, but scientists have finally discovered why red onions are good for the heart after unearthing their health properties. Researchers proved for the first time how the vegetable's effects can reduce heart disease by retaining "good cholesterol" and removing "bad cholesterol" from the body.
No, onions are not high in sugar. 100 grams of onions will only contain approximately 4.2 grams of sugar.
Beyond their color differences, red and yellow onions have some different culinary attributes as well that make red onions superior for certain dishes. "Spicier than yellow onions when raw, red onions add a kick to salsas, sandwiches, and salads," Weinstein says.
Further, the ability of onions to induce sleep is also attributed to the abundant L-tryptophan content in the onions, which is known for its sedative effects (Sharma and Tomar, 2022). Onions also emit an anti-stress component, namely phytoncide, that helps in relieving stress and inducing sleep (Woo and Lee, 2020).
No single food can target belly fat specifically. Onions don't directly burn fat, but they support overall weight loss by adding lots of flavor for very few calories, which helps make lower-calorie meals more satisfying.
For instance, red onions generally contain higher levels of quercetin, a flavonoid with antioxidant properties, than white onions. Some people might have a sensitivity to it and experience side effects like upset stomach or headaches.
If it is soft or mushy, the onion will likely contain some internal rot. Employ the sniff test: An onion that is decomposing may smell like rotting food. Avoid onions that have specks of what may look like black dirt on the skin. This is actually mold.
The hardest foods to digest are typically fried and fatty foods, processed foods, and items high in certain fibers or sugars, like cruciferous vegetables, legumes, onions, garlic, and dairy (for the lactose intolerant), as well as red meat, due to their fat content, complex fibers (like cellulose in corn), or FODMAPs, slowing stomach emptying and potentially causing gas, bloating, or cramps.
🧅 We do not recommend keeping cut onions in the refrigerator as they absorb moisture quickly which causes bacteria and mold to grow. You can marinate, pickle, and keep onions soaked in olive oil to preserve it. The oil prevents onion from absorbing moisture.
Too Much Alcohol
Alcoholic fatty liver, which causes liver inflammation (alcoholic hepatitis), eventual scarring (cirrhosis) and even liver cancer, is a process that begins on as little as four drinks a day for men and two for women. By the time you show symptoms, your liver may be damaged beyond repair.
Research has found a number of potential health benefits to eating liver: Rich source of nutrients. Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper.
The fastest way to repair your liver involves immediate lifestyle changes: stop alcohol/smoking, adopt a healthy diet (whole foods, less sugar/fat/processed items), manage weight/exercise, and avoid liver-harming medications, all while consulting a doctor for personalized guidance, as severe damage needs medical intervention for reversal.
The #1 worst food for blood sugar is sugary drinks (soda, fruit juice, sweetened teas) and other highly processed sweets like candies, donuts, and baked goods, because they contain refined sugar and low-quality carbs that cause rapid, sharp blood sugar spikes with little nutritional value, leading to weight gain and insulin resistance. Fast food, processed snacks (chips), and some energy bars also rank high on the list of offenders.
According to the results, onion dose-dependently reduced heart rate and blood pressure. The mechanism of lowering blood pressure can be due to a decrease in heart rate (74).
Never walk barefoot, use harsh chemicals or tools (like corn pads or razor blades) on corns/calluses, and don't soak feet in hot water; these actions risk injury, infection, and severe damage due to potential nerve damage (neuropathy) and poor circulation in diabetics, leading to ulcers and complications.