Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Refined carbohydrates- Processed products like white flour products (breads, rolls, crackers) white rice and white potatoes (instant mashed potatoes, or french fries) have adverse effects on arthritis. They have high-glycemic index which produce advanced glycation end (AGE) products that stimulate inflammation.
Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Sweet Potatoes
The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Meat & Seafood: Opt for Lean Meats and Fatty Fish
Fatty fish is the most potent and easily absorbed source of anti-inflammatory omega-3s. It's a great substitute for red meat, which has been linked to increased inflammation. Chicken and turkey are also great choices.
Avoid certain foods if you're trying to lessen joint pain. “Sugars and refined grains, including white rice, pasta and white bread, are the worst food culprits when it comes to reducing or relieving joint inflammation,” she says.
The arachidonic acid found in egg yolks can contribute to inflammation in the body. However, there's currently no evidence to suggest that eliminating eggs from your diet will prevent arthritis development or improve its symptoms ( 9 ).
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute.
Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early osteoarthritis.
It can reduce inflammation related to arthritis! Dark chocolate contains specific compounds called phytochemicals that have been shown to reduce inflammation and joint pain.
PROBIOTICS FOUND IN GREEK YOGURT SHOWN TO DECREASE INFLAMMATION OF ARTHRITIS. Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomized controlled study.
If you are suffering from joint pain or arthritis, honey is an effective natural remedy to consider. It has antioxidant properties that help reduce inflammation and can help fight off disease-causing bacteria in your body.
Refined carbohydratesFoods that contain flour, such as breads and crackers, and foods such as white rice and instant mashed potatoes are high-glycemic foods that cause inflammation. These refined carbs are also linked to obesity and a host of chronic conditions.
Cucumber extract is effective in reducing pain related to moderate knee osteoarthritis(OA) and can be potentially used in the management of knee pain, stiffness, and physical functions related to OA.
A 2017 review of 52 clinical studies, published in Critical Reviews in Food Science and Nutrition, concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow's milk.