Yes, potatoes can be good for people with ADHD as a source of complex carbohydrates, providing sustained energy and helping with serotonin production for better mood and focus, especially when eaten as starchy vegetables (like sweet potatoes) or with the skin on, unlike refined white potatoes which cause blood sugar spikes. They are part of diets supporting ADHD, alongside protein, fruits, veggies, and healthy fats, but avoiding sugary potato products is key.
Read on for a list of foods that may be linked with ADHD symptoms.
All of those tasks have something in common: unless external forces interfere with them, each task takes 2 minutes or less from start to finish - give or take 15 seconds.
Recommended foods include:
Relaxation techniques, such as deep breathing, progressive muscle relaxation, or guided imagery, help calm both the mind and body. These techniques are particularly useful if you experience heightened stress or anxiety, which often accompany ADHD-type symptoms like hyperactivity and impulsivity.
The 30% rule estimates the delay ADHDers may experience in developing their executive function skills compared to peers of the same age. It suggests that those with ADHD may be around 30% behind their peers without the condition.
External Frustration
People with ADHD have a low frustration tolerance, usually related to inattention-related poor focus and forgetfulness. This leads to feeling overwhelmed by tasks at home and work, which then triggers mood swings, anger, and rage.
Magnesium. I find magnesium helpful for children who have a “rebound effect” after their stimulant medication wears off. Research has shown that adding magnesium supplements may decrease some symptoms of ADHD and aid in relaxation.
The 24-Hour Rule for ADHD encourages pausing before reacting or making decisions to reduce impulsivity and emotional reactivity. By waiting a full day, individuals can process emotions, reflect objectively, and make choices aligned with long-term goals rather than immediate feelings.
At what age are symptoms of ADHD the worst? The symptoms of hyperactivity are typically most severe at age 7 to 8, gradually declining thereafter. Peak severity of impulsive behaviour is usually at age 7 or 8. There is no specific age of peak severity for inattentive behaviour.
For adults, 7-8 hours is recommended. Try to avoid napping during the day. Optimise your sleep environment. Make sure your environment is quiet, calm and comfortable.
The 5 C's framework—Consistency, Self-Control, Compassion, Collaboration, and Celebration—offers families a powerful, evidence-based approach to parenting teens with ADHD. However, some teens with ADHD require more intensive support than even the most dedicated parents can provide at home.
There are several alternatives to ADHD medication, each with its unique benefits. While holistic approaches may take time, they can lead to sustainable improvements without unwanted side effects. Some of the most common alternatives include cognitive behavioral therapy, exercise, mindfulness, and diet modifications.
Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may improve concentration and possibly make ADHD medications work longer.
There is significant research that shows mindfulness and meditation improve mood and positive feelings. Moreover, meditation has been demonstrated to improve many symptoms of ADHD including focus, concentration and mood regulation. There are many strategies for increasing mindfulness.
Increase stress relief by exercising outdoors—people with ADHD often benefit from sunshine and green surroundings. Try relaxing forms of exercise, such as mindful walking, yoga, or tai chi. In addition to relieving stress, they can teach you to better control your attention and impulses.
Key Takeaways: Adderall crashes involve more than just fatigue – they include mood swings, anxiety, brain fog, depression, and strong cravings to take more medication. Crash duration varies significantly – symptoms can last from a few hours after a single dose to several days or weeks with frequent or heavy use.
Types of ADHD
Natural supplements — like omega fatty acids, zinc, and probiotics — may help improve some ADHD symptoms. Studies show that alternative therapies can improve ADHD symptoms. These therapies include acupuncture, meditation, exercise, and medically supervised elimination diets.
Vitamin D deficiency in adolescents is significantly associated with both attention-deficit/hyperactivity disorder (ADHD) and depression prevalence, according to study results presented at the American Academy of Child and Adolescent Psychiatry (AACAP) 2023 Annual Meeting, held from October 23 to 28, 2023 in New York, ...
Standard treatments for ADHD in adults typically involve medication, education, skills training and psychological counseling. A combination of these is often the most effective treatment.
ADHD can create challenges, including some pet peeves that can make life harder for neurodivergent people. Slow walkers can be frustrating for people with ADHD, so try to move aside to let them pass. Avoid giving unsolicited advice to ADHDers, as they've likely already heard your suggestion.
Stress – Yelling causes stress, and stress floods the body with cortisol and triggers a flight/fight response. Our bodies are *specifically* meant to lose focus so that they can respond quickly to potential threats, which means that stress will ultimately make focusing harder.
An ADHD meltdown is an external emotional response to overwhelming stress or sensory overload. It can look like anger, crying, shouting, or a sudden loss of emotional control.