Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.
Weight Loss:
A single cup of cooked rice contains 216 calories while the same amount of oats has only 145 calories. You don't have to feel guilty about eating a hearty breakfast; a bowl of oatmeal will keep you feel fuller longer preventing you from feeling the need to snack throughout the morning.
HEALTHY & VERSATILE
Another great reason to use oats as an alternative to rice is that oats are naturally high in fibre including heart healthy, cholesterol lowering, soluble beta-glucan fibres. Just one portion of Oat Made contains at least 1.5g of beta glucans which is 50% of suggested daily amount of 3g.
Low in fat: 100 gm of uncooked rice has just 0.6 gm fat.
Ironically, it has less fat than the so-called healthy grains like oats and quinoa, which people consume for weight loss.
Weight Loss
Oatmeal has fewer calories. And IN GENERAL, weight loss is about eating less than you burn. Brown rice has a few more calories and carbs. And both of them have a good amount of fiber, which helps with satiety.
oats comes from the amount of carbohydrates they contain. A serving of rice gives you 45 grams of carbohydrate while a serving of oats gives you only 25 grams. If you have diabetes or are following a low-carbohydrate diet or reduced carbohydrate meal plan, oats better help you to stay within your daily carb limit.
The Bottom Line
Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats. Was this page helpful?
Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.)
Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn't actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.
Oats Benefits:
Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.
Oats pack more protein and fat than most other grains and are a good source of beta glucan, a unique, soluble fiber linked to multiple health benefits. Oats is a healthier choice for your day to day meals as compared to white rice. Its good to substitute your white rice with oats every now and then.
If people prefer to avoid rice because they are following a low carbohydrate or low calorie diet, there are various alternatives they can choose. Vegetables, such as broccoli, cauliflower, and cabbage, provide versatile rice alternatives that are extremely low calorie and packed with nutrients.
Oat has a well-balanced nutritional composition. It is a good source of carbohydrates and quality protein with good amino acid balance.
Cauliflower rice is low in calories and high in fibre, making it a great rice alternative for people looking to lose weight. It is a new food trend that has come to substitute traditional white rice. It is full of antioxidants like vitamin A and vitamin C, which helps remove free radical particles from your body.
Oatmeal is a staple of many a childhood, the "stick-to-your-ribs" breakfast that helped you make it through the school day. Recent research has shown that the moms of yore were onto something — oatmeal does, in fact, stay with you longer than other grains and can be a valuable ally in the battle against belly fat.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
Surprisingly, oatmeal is a type of porridge. Though all oatmeal is considered porridge, the term porridge does not always refer to oatmeal. Still, the two words are often used interchangeably, which can be confusing. Unlike porridge, oatmeal is always made from rolled, ground, or flattened oats.
Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Eating oatmeal 3 times a day can help you lose weight. Oatmeal is packed with fiber and low in calories, oats are the perfect solution for those looking to maintain or lose weight. What's more, their soluble fiber can help to reduce cholesterol levels as well as inflammation in the body.
Quick oats are steamed longer and rolled into thinner flakes, then cut into small pieces. Because quick cooking rolled oats have a greater surface area, they can absorb liquid more quickly, which makes for a faster cook time and a softer texture. Rolled oats take longer to fully cook and absorb liquid.
It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.
Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.