Although morning types may achieve more academically,
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Early risers may have higher verbal intelligence compared to night owls, according to new research that challenges previous studies on the subject.
According to Dr. Ayish, being a morning person has many benefits, primarily because it's the natural tendency of the human brain. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr.
Should You Become a Morning Person? Being a lark isn't better than being a night owl, but if you find that the hours you're keeping are getting in the way of work, school, healthy habits, social functions or other commitments, it might be helpful to shift your daily activity to operate more in the morning.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse. There's also reason to believe that they do, in fact, procrastinate more.
A morning person who tended to go to bed at 10 and wake up at 6, for example, would have a sleep midpoint of 2 a.m. They found that in people with the genetic variants for being an early bird, for every hour earlier the sleep midpoint, there was a 23 percent lower risk of major depression.
Like most facets of personality, extremes are rare: Just 10 to 15 percent of the population is only a morning or evening person.
The analysis indicated morning types tend to reach their goals resolutely and to plan their steps, they prefer to be precise, tidy, punctual, trustworthy; they have a sense of duty and responsibility; they are also less original and less open to culture and novelties, less curious, conformist, traditionalist, and less ...
A Harvard biologist, Christoph Randler, did some research on this and concluded that early birds are generally more proactive, and this results in higher levels of productivity.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
Smaller improvements are still noticeable from age 20 until what the researchers described as a “peak” begins at age 35. The peak lasts until roughly age 45, at which point chess skill – and, the study theorizes, overall mental performance – begins a marked decline.
Psychologist Satoshi Kanazawa and Study Magazine pinpointed further by saying that individuals in their 20s with a normal IQ tended to go to sleep at around 12:10 a.m., while those with a lower IQ went to bed at 11:41 p.m. Those labeled “very bright” hit the sack at 12:29 a.m.
Researchers found 15 genetic variants that were linked to being a morning person. The study also found that gender may have a role to play: While 48.4% of women described themselves as morning people, only 39.7% of men did the same.
Questionnaire results from more than 350 people showed that morning types are attracted to concrete information rather than abstract thinking and like to rely on logic rather than intuition. They tend to be introverted, self-controlled, and eager to make a good impression on others.
Being a morning (or evening) person is inborn, genetic, and very hard to change. "Our clocks don't run on exactly a 24-hour cycle," Gehrman says. They're closer to 24.3 hours.
Morning people tend to be less stressed because they can get more things done during the day. It also helps eliminate the hectic rush of getting ready for work or school in the morning. Being up earlier, means you can take your time and not worry about being late. It can also make your commute smoother.
Hundreds of genes might decide whether you're an early bird or night owl - CNN. Some people are genetically programmed to go to bed (and rise) early, others late. Morning birds have certain advantages over night owls, new research suggests, including a lower risk of certain mental disorders.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
Getting up early helps you get organized, think strategically, and plan. Additionally, many early risers report being more creative and inspired in the mornings. The hours between 5 and 6 a.m. aren't when most people are awake.
Stress hormones.
Over time, too much cortisol may be linked to such problems as anxiety, depression, and a hard time with memory and concentration. Usually, your cortisol levels spike after you wake up. It may be that your body overreacts to the stress hormone and leaves you feeling down in the mornings.
The research, published in Nature Communications, found that being a morning person is causally associated with better mental health, but does not affect the risk of obesity or the risk of Type 2 diabetes as some previous research had suggested.
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.