Including citrus fruits provides your liver with enzymes that help in liver detoxification.
Research has revealed that mandarins can lower the risk of developing liver cancer. The carotenoids present in mandarin oranges have been shown to reduce the risk of liver cancer. Mandarin juice given to hepatitis C patients failed to develop liver cancer because of its high beta-cryptoxanthin content.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Citrus fruit
Citrus fruits stimulate the liver and help it turns toxic materials into substances that can be absorbed by water. Grapefruit is especially good as it contains naringin and naringenin, which are antioxidants that reduce inflammation to protect the liver from injury.
Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability. Even consumed in small amounts (we know some of these can be tart!), citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process. We know that natural chlorine works in stimulating the liver and its function for filtering and detoxifying body wastes. Sulfur in tomatoes protects the liver from cirrhosis, too.
Bananas are not bad for the liver, but try to limit them to 1-2/ day and not beyond that as the fructose in them can lead to fatty liver diseases.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Fruits: Apples, Grapes and Citrus Fruits
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits.
Mandarin oranges have even more beta-carotene and beta-cryptoxanthin than common oranges, making them excellent additions to your diet. The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development.
Carrot: Carrots contain carotenoids called beta-carotene, which help keep the liver healthy. Carotenoids are fat-soluble, which stimulate bile to flow and remove liver toxicity.
Snack cucumbers help your body to dispose of old waste and toxins. This makes cucumber a healthy food for the bladder, kidneys, liver and pancreas. Thanks to the purifying effect, snack cucumbers as a snack help to decrease the risk of bladder, kidney, liver and pancreas complaints.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
Fish. Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
Other vegetables like carrots, pumpkin, leafy greens, beetroot, cauliflower, green onions and celery are all good for people with fatty liver disease.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
It has recently been used as a dietary supplement and treatment for a number of hepatic diseases, such as hepatitis, cirrhosis, acute liver failure, non-alcoholic liver fatty disease, alcoholic liver disease, fibrosis, steatosis, hepatoma, and inflammation of the hepatic portal.
Berries. Foods rich in the antioxidant polyphenols—such as blueberries, strawberries, raspberries, and the like—may help reduce the risk of NAFLD, says Smith. Research shows that the polyphenols in these berries can improve metabolic disorders, which therein protects the liver and can even fight liver cancer.