Since introverts like to be alone, they prefer to have a drink when they are happy and usually have in small amounts. Introverts are not big drinkers but they may drink a glass or two to give them a good kick. They are not risk takers and eventually do not get themselves drunk (Dembling, 2012).
After a long day, an extroverted person is less likely to flop down in front of the TV, and more likely to meet up with pals at a friend's house—or at a bar. As it turns out, extroverts are more prone to binge drinking than introverts (according to recent research).
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music. If you consider yourself an introvert (same!), you know that our needs differ from our extroverted counterparts. For instance, we need lots of alone time to recharge our batteries, especially after socializing.
A common trait among many introverts is high levels of anxiety and depression – as well as negative thoughts. And, unfortunately, this often leads to self-medicating with drugs or alcohol. Then, due to the quiet nature of their habits, it can easily turn into an addiction.
That's not to say that introverts don't become lonely sometimes, and desire interaction. During such times, alcohol offers effects such as the lowering of social inhibitions, and numbing of harsh outside stimuli. All of this can make it more enticing, as a way to make reaching out to others easier.
Unlike extroverts, who are energized by interactions with others, introverts are drained by social interactions, get their energy from being alone, and prefer to focus their energy on their inner world.
Furthermore, as past research has shown that shy individuals tend to drink less than non-shy individuals but have more alcohol-related problems (Bruch et al., 1992; Bruch et al., 1997; Lewis & O'Neill, 2000; Nelson et al., 2008; Young et al., 2015), we hypothesized that shyness would also moderate associations between ...
Members who had taken a break from drinking purely for health and weight reasons are often shocked to find themselves calmer, more tolerant and, amazingly, happier, after stepping away from their daily habit of one or two glasses of wine.
“Most introverts need to think first and talk later.” When it comes to sex, this means that introverts are observing and dissecting everything that's going on, which is just as tiring as the physical act itself.
Some introverts do have trouble bonding with anyone at all, and may truly be isolated—a risk factor for health problems and even a shorter lifespan. But you don't need a huge social network to ward off loneliness, say experts; a few good friends who are always there for you can be enough to keep you happy and healthy.
So, for example, introverts may like social interactions less than extraverts do, but they don't necessarily dislike interacting with other people at all. And introverts may be less assertive than extraverts are, but they aren't necessarily nonassertive or submissive.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.
And the meta-analysis published in JAMA Network Open that involved 107 studies with more than 4.8 million participants also found no longevity benefit for drinkers. This research showed that people who have one or two drinks a day have essentially the same risk of dying prematurely as people who've never had alcohol.
After One Year: Congrats on making it to 12 months! At this point, your risk of developing all types of disease will be reduced and your bone density will start to increase.5 Keep in mind that everyone is different and will experience different things when they stop drinking.
Going sober is right for you if you are a heavy drinker, a binge drinker, or if you suffer from any of the many diseases that alcohol has been linked to. Plus, even without a disorder, your health can still benefit from living sober.
Alcohol is a neurotoxin that affects the body and brain. As perception is distorted by alcohol consumption, behaviour also changes. Suddenly, a shy person becomes a real moody person. Judgement is also clouded, so that mistakes and unattractive faux pas can occur under the influence of high-proof alcohol.
Women report themselves to be higher in neuroticism, agreeableness and more shy and anxious, whereas men report themselves to be higher in assertiveness (Costa et al., 2001).
People with high levels of social anxiety typically report that alcohol helps them feel more comfortable in social situations. Thus, it is not surprising that individuals with clinically diagnosed social anxiety disorder have a higher incidence of alcohol–related problems than does the general population.