Heinz Beanz and Sausages are high in protein and an excellent source of dietary fibre. Add them into a casserole, mix into a pasta sauce or take them on your next camping trip for a convenient meal or snack.
Heinz Baked Beans with Sausages415g
Naturally high in protein - Proteins contributes to a growth in muscle mass. Gluten free. Absolutely no artificial colours, flavours or preservatives.
Canned beans that are simply beans (no sodium, sugar, or other harmful ingredients added) are a superbly healthy food choice. And do keep eating your beans, also called legumes, such as garbanzos (chickpeas), pintos, black beans, red beans, lentils, soybeans, and split peas.
Are sausages healthy? Sausages are usually high in saturated fat and salt, so aren't a healthy option. Premium sausages can be even higher in saturated fat and salt than standard versions. Lower-fat sausages are a better choice, but can still be salty.
Any food eaten in excess can contribute to weight gain, but baked beans are high in protein and fibre which are known to have an appetite suppressant benefit, which can lead to feeling fuller and aid with weight loss and preventing mindless snacking.
Nutritional profile of baked beans
On average, half a can of shop-bought baked beans can contain around 9g of sugar (10% of the daily reference intake) and up to 1.3g of salt, which is about 20% of the daily reference intake.
These may be classed as ultra-processed but can still be part of a healthy diet.” However, fewer people classified baked beans (9%), low-fat fruit yogurts (10%), ice cream (14%), and sliced bread (19%) as ultra-processed.
A Kraft Heinz spokesperson said: “Like the rest of the food industry, we continue to face significantly increased production costs – whether it's ingredients, energy, or packaging – and rising inflation.
P eople worried about ultra-processed foods should not dismiss beans on toast as part of a healthy, balanced diet, nutritionists have said.
“Baked beans are perfectly safe to eat every day, so long as you look out for brands which have a moderate salt content, as this is the key factor you need to consider when considering beans as a part of your daily lifestyle.
Beans (38%), Tomatoes (31%), Pork Sausages (15%, Pork (55%), Water, Rice Flour, Pea Starch, Pork Fat, Vegetable Fibre, Salt, Spices, Emulsifier - Triphosphates), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract.
Ah, the Beanz you all know and love. But wait, there's a twist! We stir the rich, tomatoey sauce and Beanz together with juicy pork sausages for a quick, filling meal.
What makes processed meat products dangerous? In fact, sausages are an unhealthy food choice as they contain high levels of fat and sodium. According to Dr. Suwannachai, most sausages have protein and fat content as well as added water.
Compare brands and opt for a sausage with the highest percentage of meat — aim for at least 80 per cent beef, pork, lamb or chicken. Sodium (salt) can be detrimental to heart health, so the less of it you consume, the better. Your benchmark is less than 500mg sodium per 100g, which can be hard to find.
All in all, canned beans are just as healthy for you as dried beans cooked at home. This is true in terms of nutrition, fiber, and protein content. The biggest difference is that canned beans can have a lot more salt.
Doing so can reduce the sodium by 40%. If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel. Bottom line: If you're watching your sodium intake for your health, it won't hurt to drain and rinse your can of beans before using them.
Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.