Eggs make for an excellent source of vegetarian protein. They are especially beneficial to women on an endometriosis diet because they contain plenty of omega-3 fatty acids — which, as we've already mentioned, helps decrease cramping due to endometriosis.
Your daily diet should provide 75 grams of good quality protein from sources like fish, eggs, and low-fat dairy products.
"Lean proteins such as chicken, fish or turkey are much better choices." “Wheat, rye, and barley can be harmful to women with endometriosis,” Hartung said. “Going gluten-free is often recommended for women with endometriosis.
A person with endometriosis may benefit from eating plenty of fruits, vegetables, and whole grains. Plant-based proteins, lean meats, and healthful fats may also help. Healthful fats are available in many foods, including: avocado.
Most studies recommend avoiding dairy — especially milk, yogurt, and cheese — to keep endometriosis symptoms in check.
A glass of wine or beer once in a while probably won't hurt. But women who drink a lot of alcohol may be more likely to get endometriosis. Drinking might also make your symptoms worse. Alcohol raises estrogen levels, which could lead to more painful endometrial symptoms.
Our findings suggest that a higher intake of fruits, particularly citrus fruits, is associated with a lower risk of endometriosis, and beta-cryptoxanthin in these foods may partially explain this association.
Similar to other findings, no association was found between the intake of eggs, fish, and poultry and the risk of endometriosis, whereas eating red meat was associated with an increased risk of endometriosis by approximately 17%, with evidence of significant heterogeneity.
Endo belly often happens before or during a menstrual period and can last anywhere from a few hours to a few weeks. Endo belly is a visible symptom of endometriosis and often comes with other, less visible symptoms.
Grains. Grains are another food waiting to raise those sugar levels and increase inflammation. This means we try to avoid eating rice and pasta on days when my partners endo is painful. We replace this with pulses: pasta made from chickpeas or lentils is a great alternative, high in protein and lower in sugars.
While it can't be cured, treatment of endometriosis can include: pain relief medications, hormonal treatments such as the oral contraceptive pill, the IUD 'Mirena', artificial progesterone, and surgery involving laparoscopy.
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA. Studies also show eating avocados daily increases “good” HDL cholesterol and lowers “bad” LDL cholesterol.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Caffeine can increase endometriosis pain, aggravate the digestive symptoms many women experience, and can heighten the anxiety that comes with endometriosis.
Endometriosis flare-ups are periods of worsened pain and other symptoms that hormonal changes and increased inflammation trigger in the body. These triggers can occur with stress, lack of sleep, alcohol use, and inflammatory foods.