Eggs aren't universally bad for fibromyalgia; they can be beneficial for some (providing Vitamin D, protein, omega-3s) but potentially problematic for others, as some lists suggest avoiding them, possibly due to dairy sensitivities or general inflammation concerns. Individual responses vary, so it's best to see if eggs worsen your symptoms, but generally, a balanced diet with whole foods, lean proteins, healthy fats, and plenty of vegetables is recommended for managing fibromyalgia.
You also get vitamin D from foods such as eggs, certain yogurts, and fish. One study found that vitamin D deficiency is significantly more prevalent in patients diagnosed with fibromyalgia and that supplementation was seen to have a positive effect on quality of life and reduction of pain10.
French fries, onion rings, funnel cake, donuts, margarine, shortening, vegetable oils, and peanut oil worsen fibromyalgia symptoms. 3. Artificial sweeteners. Table sugar and high-fructose corn syrup also cause inflammation.
Foods that tend to reduce fibromyalgia symptoms include the following:
Easy bruising could also result from nutritional deficiencies often associated with fibromyalgia. "Vitamin deficiencies, like vitamin C, can also increase blood vessel friability, making the vessels more likely to collapse under pressure," adds Pellegrino.
In one study, nearly a third of people with fibromyalgia also experienced hyperhidrosis. Lichen simplex chronicus: this condition features itchy rashes with thickened, leather-like skin, resulting from a continuous itch-scratch cycle. It is considered one of the more common skin issues for people with fibromyalgia.
The purple awareness ribbon is used to represent Chiari Malformation, Chronic Pain, Crohns Disease, Cystic Fibrosis (CF), Epilepsy, Fibromyalgia, Lupus, MCAD, Sjogren's Syndrome, Pancreatitis, and other chronic conditions.
Gentle movement exercises, such as tai chi or yoga, can help with fibromyalgia-related pain. If you're living with fibromyalgia, it's important to make time for self-care. It's a chronic (long-lasting) condition that causes muscle pain and tenderness all over the body.
Examples of anti-inflammatory food includes:
Toothaches in those with fibromyalgia aren't always due to typical dental issues such as cavities or gum disease. Instead, fibromyalgia can cause orofacial pain that is unrelated to these common dental problems1.
Generally, an anti-inflammatory diet consists of:
Green leafy vegetables (spinach, kale, romaine, etc.) Fruits (berries, oranges, etc.) Nuts (unsalted, ideally)
Possible triggers
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
You might want to eliminate processed foods, as they often contain additives and preservatives that can exacerbate symptoms. Sugar and refined carbohydrates can lead to spikes in blood sugar, which may trigger fatigue and pain. Instead, opt for natural sweeteners like honey or maple syrup in moderation.
Foods to Eat With Fibromyalgia
Eating lots of fruits and vegetables can improve the health of a fibromyalgia patient. Fruits and vegetables are low in calories and high in fiber and antioxidants. Vitamins A, C, and E are found in fresh fruits and veggies, and these also fight free radicals to keep your body normalized.
Treatment options have historically been limited, and many patients report inadequate relief. On August 15, 2025, the U.S. Food & Drug Administration (FDA) approved a new treatment: Tonmya (cyclobenzaprine HCl sublingual tablets), marking the first new FDA-approved drug for fibromyalgia in more than 15 years.
Fibromyalgia Tender Points
10 foods that fight inflammation
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Eggs are a natural source of vitamin D, which has been shown to have anti-inflammatory effects. Adequate levels of vitamin D may help reduce inflammation and support immune function.
TNX-102 SL (Tonmya; Tonix Pharmaceuticals), cyclobenzaprine HCl sublingual tablets, has been approved by the FDA to treat fibromyalgia in adult patients, making it the first new treatment approved for the musculoskeletal and chronic pain disorder in over 15 years and the fourth treatment approved overall.
With fibromyalgia, don't push through fatigue or overdo it, listen to your body, and pace activities. Avoid inflammatory foods like sugar, processed items, and excessive caffeine, along with alcohol and smoking, as they worsen pain. Don't neglect sleep, and manage stress through gentle exercise (like walking, swimming), deep breathing, and learning to say "no" to avoid overcommitment.
Top Vitamins for Fibromyalgia Relief: A Guide to Managing...
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
For those with this symptom, relaxing sleep masks, calming noise machines, and soothing pillow sprays are all lovely and thoughtful gifts. Sometimes though, the best gift – is simply a gift of your time. Often those with fibromyalgia could use a bit of extra help.
The symbol most associated with Fibromyalgia is the butterfly. This was adopted as although a butterfly is light and weightless it could still cause pain if it landed on someone with the condition due to their heightened sensitivity to pain and pressure.