Which one should you choose? Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.
A healthy digestive system is key to weight loss. A combination of tomato and cucumber makes for a wholesome mix that can be a great way to boost weight loss. Tomatoes are also packed with antioxidants such as vitamin C, E and beta-carotene. These antioxidants help prevents free-radical activity and promotes immunity.
“Red capsicum has almost 50 per cent more calories than tomato because of its natural sweetness. Although it has more sugar, it also has 50 per cent more fibre, over eight times the vitamin C and beta carotene and over 15 times the vitamin E. Winner: It's a tie!
Cucumbers are packed with healing nutrients, including vitamins A, C, and K, magnesium, potassium, manganese, iron, and calcium. They are rich in phytonutrients such as flavonoids, lignans and triterpenes, and have natural antioxidant and anti-inflammatory properties.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Mango is a great replacement for fresh tomatoes. It has a similar sweetness to tomatoes, and can be used in place of them 1:1.
"Cucumbers are loaded with minerals that aid in keeping you hydrated, but they also have a feature that interferes with the absorption of Vitamin C," says Tanya S. Kapoor, nutritionist, and dietitian, Wellness by Tanya. Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided.
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
The carotene present in carrots also fights anemia and helps in increasing the number of red blood cells. Cucumbers on the other hand are good sources of phytonutrients such as flavonoids, lignans and triterpenes. They have antioxidant, anti-inflammatory and anti-cancer benefits.
Cucumber: It is best to eat cucumbers raw as cooking reduces the nutritional content of this vegetable.
They contain high amounts of fiber and also high concentrations of beta-carotene which helps protect the skin, promote immunity, and may prevent cancer. Cucumbers are also a great source of vitamins and minerals. They contain high concentrations of calcium to promote bone health.
These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.
While nightshades offer a lot of beneficial nutrients, including antioxidants, some health professionals believe they contribute to inflammation in the body, and therefore, advise limiting or avoiding nightshades in the diet to reduce inflammation.
Can eating too many tomatoes cause problems? A. Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.
Zucchini and squash are also great options for a tomato substitute. These vegetables can be used in much the same way as eggplant. They can be roasted, grilled, or fried. Zucchini and squash also have a fleshy texture that works well as a replacement.
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet. Just be sure to wash the cucumber first. When you shop for cucumbers, skip ones that are yellow, puffy, or have sunk-in areas, bulges, or wrinkled ends.