Active phase
Contractions are three to five minutes apart, last from 50 to 60 seconds and feel very strong.
Prodromal labor consists of contractions that can be fairly regular (between 5-10 minutes apart) and can be painful like active labor contractions, more so than Braxton Hicks contractions. Typically each contraction will last just shy of one minute. These contractions are preparatory.
During early labor: You may feel mild contractions that come every 5 to 15 minutes and last 60 to 90 seconds. You may have a bloody show. This is a pink, red or bloody vaginal discharge.
Early labor
Contractions are five to 15 minutes apart and last for about a minute each. Go to the hospital once they're five minutes apart for one hour or more. Your vaginal discharge might be clear, light pink or bloody. Go to the hospital if you notice heavy bleeding.
Usually, these contractions don't cause any real pain, but sometimes they might. Most women describe this pain as a sharp pang, which could make you believe you're going into labor. These false labor contractions are not a product of the modern lifestyle.
Our general rule is to sleep as long as possible if you're starting to feel contractions at night. Most of the time you can lay down and rest during early labor. If you wake up in the middle of the night and notice contractions, get up and use the bathroom, drink some water, and GO BACK TO BED.
When you're in true labor, your contractions last about 30 to 70 seconds and come about 5 to 10 minutes apart. They're so strong that you can't walk or talk during them. They get stronger and closer together over time. You feel pain in your belly and lower back.
Lying on your back in labour
In addition to this, when you're on your back, you're not working with gravity – you're working against it. So your surges (contractions) are having to work so much harder (and therefore labour could take longer - and that's not something you want either, is it?).
Most women find the most painful part of labor and delivery to be the contractions, while some others may feel pushing or post-delivery is most painful. Pain during labor and delivery may also be caused by pressure on the bladder and bowels by the baby's head and the stretching of the birth canal and vagina.
They may feel like period cramps
Some people describe labor contraction pain as intense menstrual cramps that increase in intensity. "It starts out like menstrual cramps—and the crampy sensation progressively gets worse and worse," Dr. du Treil explains.
Duration is timed from when you first feel a contraction until it is over. This time is usually measured in seconds. Frequency is timed from the start of one contraction to the start of the next. It includes the contraction as well as the rest period until the next contraction begins.
If the pains you are having are real labor, walking will make the contractions come closer together and they will be stronger, but you will be able to cope with them better if you are standing or moving around.
Women feel contractions differently, but early contractions generally begin as a cramp - similar to period pains, or a mild backache. Sometimes it will feel like a tight band around the top of your womb, which can be felt externally by placing a hand on your bump.
Will my second birth be less painful? Although the sensations of the contractions are likely to be the same, most women say that they are able to cope with them more easily. Knowing what to expect and preparing beforehand play a role in this. As labour is often shorter, you won't feel so tired either .
Sleep if you can. If your labour starts during the day, stay upright and gently active. This helps your baby move down into your pelvis and helps your cervix to dilate. Breathing exercises, massage and having a warm bath or shower may help ease pain during this early stage of labour.
Supine position lowers the blood pressure, makes more low back pain felt, causes more painful contractions with higher frequency, and delays labor progress.
It's OK to lie down in labour. Lie down on one side, with your lower leg straight, and bend your upper knee as much as possible. Rest it on a pillow. This is another position to open your pelvis and encourage your baby to rotate and descend.
Braxton Hicks contractions are sporadic contractions and relaxation of the uterine muscle. Sometimes, they are referred to as prodromal or “false labor" pains. It is believed they start around 6 weeks gestation but usually are not felt until the second or third trimester of the pregnancy.
Prodromal labor is a type of false labor contraction. It happens in the third trimester of pregnancy and can feel a lot like real labor. Unlike real labor contractions, prodromal labor contractions never get stronger or closer together and don't lead to cervical dilation or effacement.
Do contractions make you feel like you have to poop? For lots of women we surveyed, yes. The most common analogy moms used to describe the sensation of the pressure they felt during labor (even before the pushing stage) – all decorum aside – was thinking about having to poop.
It may last up to 2 to 3 days. Contractions are mild to moderate and shorter (about 30 to 45 seconds). You can usually keep talking during them. Contractions may also be irregular, about 5 to 20 minutes apart.
There is also no evidence to support the theory that a hot bath will induce labor. While it's fine to take a warm bath while you're pregnant, water that is too hot can reduce the blood flow to your baby, which can cause distress.