People who keep their homes clean and organized are healthier, both physically and mentally. Spending the time and effort to keep your space clean is well worth it.
The physical act of cleaning can also release endorphins, which Dr. Roeske states,“is hugely beneficial as a pain reliever, stress reliever and overall enhancement of our well-being.”
A clean person appears diligent, pleasant and inoffensive to others. Cleanliness has come to be associated with godliness, because it suggests health, self-care and respect for others who come into contact with you. Being a clean person can enhance your life.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
The likelihood someone is happier than average increases by 53 percent for every additional hour that they clean in a week.
Neatness and order support health — and oppose chaos. Regardless of the why, however, it's clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit.
"We get a sense of reduced stress and anxiety, and an improvement of mood." In fact, says Deibler, a 2008 study in the British Journal of Sports Medicine found that "even 20 minutes a week of household cleaning reduces feelings of stress and reduces the risk of psychological difficulties.
“Decluttering allows you to cross things off the to-do list, which gives you a sense of accomplishment. Removing clutter also takes away visual interruptions. It's an easy way to cleanse the palate and have a fresh start.”
Promote Physical Health
Making sure your entire home is clean can have a huge impact on your physical health. A dirty home can be prone to tons of problems, such as inviting unwanted mold and bugs into the house or producing allergy-inducing dust.
How Often Does The Average Person Clean Their House? Research by the American Cleaning Institute found that Americans spend 6 hours cleaning every week, while a third wonder if they are cleaning enough and correctly. Most homeowners sweep and mop, vacuum, clean the bathroom, and dust furniture once a week.
It is a symptom of one of the many subtypes of obsessive compulsive disorder. Sufferers of compulsive cleaning may have a pervasive feeling of contamination by dirt, germs environmental contaminants, or chemical toxins. They may fear getting ill or contracting certain diseases, such as the flu, cancer, or HIV.
People who felt clean in their environment, by contrast, were less likely to cheat or steal, and more bound to be cooperative. But while cleanliness may be linked with strong moral fiber, a little mess may help drive creativity and innovation.
Surprisingly, we found that half of American homes are always clean, while just 1% of Americans never lift a finger and do the dirty work. In between these extremes, about 1 in 4 respondents clean once a day and another 23% make at least some effort but let their duties slip on occasion.
Cleaning is therapeutic. The actual process of cleaning is relaxing, satisfying, and a great stress management technique. You can use that time to stay in a calm and quiet state and think. You can also incorporate mindfulness into your cleaning.
According to Dr. Brown, cleaning your space may help reduce your cortisol levels, turn down the volume on the visual noise, and help you focus on the things you need to, and that could potentially improve your mood.
If you don't clean your house, it might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.
Excessive clutter and disorganization are often symptoms of a bigger health problem. People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task.
In fact, it is part of a growing body of research showing that clutter can contribute to stress, increased cortisol levels, and depression. Among teens and adolescents who live in clutter, the disorganized home environment is associated with lower academic performance and behavioral problems.
Reduces Anxiety
“Cleaning a home burns calories and is also good for our body because it releases endorphins or feel-good chemicals within the brain. Therefore activities like cleaning, de-cluttering and organising the home reduce anxiety and has a positive effect on our mental health.
Your environment has a clear effect on your mood
If you're stress-cleaning, you're not alone there, either: Studies have linked “ritualized behaviors” like meticulous cleaning to periods of heightened anxiety. And, well, there's been a fair bit of that going around lately.
Clutter puts your mind into overdrive, causing your senses to focus on what isn't important, leading to stress. A messy environment draws your attention from where it ought to be. Clutter continually tells your brain that work isn't finished (you have to clean up!)
Messy-desk people were more likely to break free of tradition. They tended to produce new or fresh ideas, and be more creative. The findings, at the very least, support the hypothesis that keeping your desk disorganized or orderly is a matter of personality.
Messiness can actually be a sign of creativity and freedom. Or it may mean a teen is busy with school, hobbies, and socializing, and hasn't made time to clean their messy bedroom. However, a messy room can also be an outward sign of feeling disorganized or overwhelmed.
Psychologically, a messy room can represent:
A disorganized mind. Feeling overwhelmed. Difficulty letting go (common for hoarding behaviors) Trouble focusing on a task. A “nothing matters” attitude (which can also include poor hygiene and a disheveled appearance)