The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
More protein and fiber content of oat bran does give it an edge. What matters in the end, however, is the preference for taste and the fact that regardless of which you go for you are sure to benefit from the health advantages of having porridge regularly.
When comparing the nutritional value of oat bran vs. oatmeal, you'll find that these two breakfast cereals are pretty similar. Both cereals are excellent options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal.
Overall, yes, bran flakes are a very healthy way to start the day and they are a super source of healthy fibre. They are, however, quite low in protein and fat, so adding some nuts and raisins to your bowl every morning will keep you fuller for longer.
Based on MyPyramid, 1 cup of bran flakes provides 1 ounce of grains from the grain group. A typical person should aim to eat 6 ounces of grains every day. At least 3 ounces should be from whole grains, like bran flakes.
Bran Flakes
If you're looking to fill your bowl with 30g of this cereal, you should be spooning 4 tablespoons into your bowl - that ends up being 100 kcal without milk. Bran flakes are high in fibre with 5.1g per 30g and low in saturated fats (1.0g). However, a single portion size contains 4.2g of sugar.
Cereal for breakfast pushes you near or over the daily limit. Most nutritionists now recommend eggs as a great way to start your day. The protein helps steady blood sugar levels for the rest of the morning and keeps you satisfied until lunch or a mid-morning snack.
Your diet needs to be rich in wholemeal or wholewheat bread, brown rice, wholemeal pasta, oat biscuits and wholegrain cereals such as Weetabix and Shredded Wheat. Porridge is good, especially if you add high-fibre and laxative seeds such as flax, hemp, sesame, pumpkin.
Kellogg's All Bran
Other benefits of bran flakes in general are better heart health, better gut health and reduced bloating, but the one thing to note about this cereal is the sugar content, so avoid adding an extra to your morning bowl if you want to keep this breakfast as healthy as possible.
Bran flakes
The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.
I usually make granola and muesli when I want cereal, but sometimes I eat bran flakes, Weetabix, or All bran. Although these cereals contain less sugar than most, they still have a reasonable amount of sugar, making them easy to overeat and unsuitable for people with blood sugar imbalances.
Low in saturated fat, a good source of folic acid and fortified with 7 vitamins, Calcium and Iron it's a great choice for those looking to wake up to a healthy breakfast. Try Weetabix Crunchy Brand with Blueberries, Raspberries and Strawberries for a delicious, refreshing way to start the day.
Porridge is made from oats boiled in milk or water and is a source of fiber and complex carbohydrates. Weetabix, on the other hand, is a type of cereal made from whole wheat and is a good source of fiber, carbohydrates, and protein. The choice between the two may depend on personal taste and dietary requirements.
A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Staying Power. The peanut butter toast breakfast has more fat—about 16.5 grams of mostly heart-healthy monounsaturated fat, per the USDA. By contrast, the cereal breakfast has just 4 g of fat (with the cereal and milk combined, per the USDA). It's the fat that helps give the breakfast staying power.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.
A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30 gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.
Kellogg's® All Bran® is packed with wheat bran fibre, a great cereal fibre for your digestive wellness. Making wheat bran as part of your daily routine is a great way to help you get the fibre you need for your digestive wellness so that you can make the most of your day.