Given the current studies, those who suffer from Parkinson's Disease should remember that although blueberries have not been proven to heal them, they can still increase their intake of the berries to minimize other potential health risks. Gary Starkman Dr.
Blueberries, blackberries, raspberries, mulberries, goldenberries, strawberries, elderberries, and goji berries are just several of these brain-protecting delights that add flavor and powerful antioxidants to a diet for Parkinson's disease (PD).
Although tremor in particular tends to worsen when a person is anxious or under stress, all the symptoms of PD, including slowness, stiffness, and balance problems, can worsen. Symptoms, particularly tremor, can become less responsive to medication.
Parkinson's patients who eat a portion of strawberries or apples every other day could extend their lives, a new study suggests.
The brain-boosting benefits of blueberries
I suggest adding 1/2 to one cup per day. Frozen blueberries are just as good as long as they don't have added sugars, juice or preservatives.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Blueberries are small, round, bluish-purple fruits or berries. If you eat blueberries daily they help reduce chronic disease risk, improve cholesterol levels and heart health, reduce high blood pressure, and provide other benefits.
“Movement, especially exercises that encourage balance and reciprocal patterns [movements that require coordination of both sides of your body], can actually slow progression of the disease,” she says.
Parkinson's disease (PD), like most common disorders, involves interactions between genetic make-up and environmental exposures that are unique to each individual. Caffeinated-coffee consumption may protect some people from developing PD, although not all benefit equally.
Early next year, a radical new treatment for Parkinson's disease involving tissue transplants will receive its first trial with patients – including a group from the UK. Stem cells grown in the laboratory and transformed into nerve cells will be used to replace those destroyed by the disease.
Parkinson's disease is caused by a loss of nerve cells in part of the brain called the substantia nigra. This leads to a reduction in a chemical called dopamine in the brain. Dopamine plays a vital role in regulating the movement of the body.
Thus, the supplementation of blueberry, having a high antioxidant power, possibly ameliorated the oxidative damage induced by the stress, which resulted in a significant improvement of the dopamine level in the ST + B group in this study.
Medication aside, there are many ways people living with Parkinson's disease can improve their health and well-being, preserve physical function, ease symptoms and enhance quality of life. Chief among these are getting regular exercise, eating a healthy diet, staying hydrated and getting an adequate amount of sleep.
So far, only two theories have shown to be helpful: exercise and diet. According to studies, physical activity is not only a good way to treat patients with Parkinson's disease, it appears to help prevent or delay the onset. Getting the body moving helps build strength, balance, endurance and coordination.
Parkinson's disease is progressive: It gets worse over time. The primary Parkinson's disease symptoms — tremors, rigid muscles, slow movement (bradykinesia), and difficulty balancing — may be mild at first but will gradually become more intense and debilitating.
A good night's sleep is critical to our health and well-being. However, for people with Parkinson's disease (PD), sleep becomes even more important as the body needs more time to restore and repair itself.
A cup of blueberries contains 3.6 g fiber, excess consumption of blueberries can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea etc. It can also hamper the absorption of nutrients by our intestines and give rise to many health problems.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
There's no downside to eating blueberries every day because they're so healthy. But, Zumpano says you'll get the most benefits from fresh, uncooked organic berries. While delicious, blueberry pancakes or muffins aren't quite as healthy. “Antioxidants can be harmed by heat,” Zumpano explains.