The best foods to eat after a bout of food poisoning are bland foods that are easy to digest and things that restore hydration. These include bananas, rice, oatmeal, chicken broth, crackers, and rehydrating solutions like Gatorade and Pedialyte.
The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These particular foods are ideal because of their blandness and they're easy to digest.
But this diet is helpful for anyone who has nausea, vomiting or diarrhea.” Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food.
The best foods to eat after food poisoning are usually bland ones that do not irritate the stomach. Clear liquids and drinks that help to rehydrate a person will aid in the recovery process after food poisoning.
Avoid spicy or acidic foods, caffeinated beverages, and alcohol after food poisoning. Foods that are high in fats, protein, and fiber may also be hard to digest.
The best foods to eat after a bout of food poisoning are bland foods that are easy to digest and things that restore hydration. These include bananas, rice, oatmeal, chicken broth, crackers, and rehydrating solutions like Gatorade and Pedialyte.
Spicy or fatty food: These foods tend to aggravate sensitive stomachs under regular circumstances so consuming them now would just be asking for trouble. You should also rule out high fiber foods such as nuts, whole grains, citrus, and fruits with a peel. Foods high in fiber will put a strain on your stomach.
So, what do you do about food poisoning? Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours.
When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet).
If you've been able to drink some fluids and haven't thrown up for 6 to 8 hours, try eating small amounts of foods such as bananas, rice, applesauce, unbuttered toast, dry crackers, or dry cereal. Once you're back on solid food, eat small meals every few hours. This helps your stomach digest food slowly.
The BRAT diet is an acronym that stands for: Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it's rich in potassium, a key electrolyte you're losing with diarrhea.
Opting for mild food will help in the recovery process during the food poisoning. Bananas, rice, applesauce and toast - often referred to as the BRAT diet is to be included in the food poisoning diet. Staying hydrated and consuming more amounts of water will keep the digestion process smooth.
Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.
Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast.
Symptoms of food poisoning
While different types of pathogenic bacteria can cause different symptoms, food poisoning generally presents itself with symptoms such as nausea, vomiting, diarrhea, abdominal cramping, and fever.
When you eat something toxic, your body reacts to purge the toxins. You may purge through vomiting, diarrhea, fever or all of these. The uncomfortable symptoms of food poisoning are your body's way of working to return to health. It usually works in a day or two.
However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
Natural remedies like ginger can be used to soothe an upset stomach. Once symptoms have fully resolved, taking probiotic capsules or eating natural yogurts can help replace the normal intestinal flora lost during illness.
Yogurt. You may have heard that it's best to avoid dairy during bouts of food poisoning. It is important to avoid sugar-laden yogurt, which may worsen symptoms. However, fermented foods like yogurt may be recommended after food poisoning to support gut health and help with diarrhea.
Egg whites are low in fat and easy to digest, making them ideal for food poisoning recovery. Scrambled or boiled eggs might slow bowel movements while providing protein and carbs needed for energy.
If you're looking for relief from tummy trouble, you may want to consider trying helpful bacteria and yeast called probiotics. Millions of friendly bacteria live in your intestines, and they're important for your digestion. But diarrhea can throw the microbes in your gut off balance.
The intestinal wall is designed to absorb nutrients and water from food. Bacterial toxins can cause pores to open in the wall, allowing water and other molecules to flood in. The excess fluid and electrolytes in the gut lead to watery diarrhoea, which has a beneficial role of flushing out the bacteria and their toxins.