Fatty acids present in the Banana peel are responsible for their antimicrobial activity. [4] Antifungal and antibiotic principles are found in the peel and pulp of fully ripe bananas.
Once the fruit is eaten the peel is discarded. But Banana peels are as useful as the banana. They are known to contain antifungal, antibiotic and enzymatic properties.
Lemon and Lime Juices. The antifungal properties of lemons, both in juice form and as an essential oil, have been well documented. Lemons, limes, and other citrus fruits have been found to contain several bioactive compounds with antioxidative, anti-inflammatory, and antimicrobial properties.
Banana peel ethnolic extract have equally been found to have a high antifungal activity against Aspergillus flavus using agar-well diffusion method [23].
These are gram-positive bacteria that live on the skin of animals, humans or plants [9]. Research on the antimicrobial effect of banana plants on the anti-bacterial activity of Staphylococcus aureus is mostly done on banana peels.
People all over the world use bananas in hopes of overcoming or preventing various illnesses, including but not limited to: diabetes, asthma, cancer, heart disease, and depression.
Consuming fibers, such as the ones in bananas, is important for our health in terms of reducing risks of diabetes, constipation and heart diseases to name a few. Eating bananas regularly can also be helpful in keeping blood pressure under control, reducing risks of asthma and diarrhea, and boosting memory and mood.
Eat Yoghurt and Probiotics
Yoghurt and other probiotics have an ample amount of good bacteria that help stave off many fungal infections. These fight off microbes that cause these infections. Fermented foods are another excellent source of probiotics.
Antifungals are medicines that kill or stop the growth of fungi (the plural of fungus) that cause infections. They are also called antimycotic agents.
Thyme essential oil (Thymus vulgaris) is already known to be effective against fungi infecting humans.
Consuming food rich in Vitamin C. Vitamin C or Ascorbic Acid enhances our immune system and protects our body from the outside. Foods that have to be rich in Vitamin C like lemon, orange. They help your immune system fight off the fungal infection too.
Nutrients in avocado might help kill fungi.
As a very low-sugar food, avocados are a good part of an anti-fungal diet. Oleic acid, however, may be beneficial against some kinds of pathogenic fungi, making avocado even more attractive to those on the Kaufmann Diet.
Aloe vera
Widely used for soothing the skin, aloe vera is one of the best natural remedies for skin and is also a great healing agent for fungal infections. As it is antiseptic in nature, aloe vera works against fungus and bacteria, killing them. It can also inhibit the growth of yeast.
It's caused by an overgrowth of a type of yeast (fungus) that's naturally found on your skin. Hot weather, humidity and sun exposure can make tinea versicolor worse.
Vitamin B5 (Pantothenic Acid)
Vitamin C is a powerful antioxidant that can cure your skin woes. It has properties that can help to stave off fungal infections by fighting the fungus that causes the infection. It can help reduce redness and soothe the skin affected by the infection.
Additionally, bananas contain a prebiotic compound that nourishes flora in the gut and may help boost the immune system. When cooking or baking, bananas can be a great replacement for granulated sugar because of their starch and simple sugars.
Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.