Asparagus is rich in minerals and vitamins A, C and folic acid. It's a fibrous vegetable that may support a healthy gut, as well as help to lower blood pressure. For these reasons, it can be considered a healthy addition to any diet.
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.
Could asparagus be the spring superfood you should eat more of? It is a bright green veggie packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. These nutrients help asparagus offer serious health benefits.
Since it's a soluble fiber, it draws water into your gut, softening your stools and making them easier to pass, the article says. In other words, eating more asparagus can help keep your bowel movements regular and prevent constipation.
Although asparagus is known for its detoxifying and anti-aging benefits, it may have certain side effects as well. It can cause an allergic reaction or alter your bowel movements. Asparagus can interact with anti-hypertensive drugs and cause your BP to fall to an extremely low level.
There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Signs Your Asparagus Has Gone Bad
By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.
Asparagus
Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.
Eating asparagus can also improve blood flow to working muscles, that's because it's abundant in folate. And to help you really lean out, the amino acid asparagine found in asparagus prevents unwanted water weight.
Limited Calories
A full cup of asparagus contains just 27 calories while spinach provides about 23. You can eat as much as you'd like without feeling guilty. If weight loss is on your goal list, then choosing these veggies regularly should prove helpful.
Asparagus — which is rich in potassium, fiber, vitamins A, C, E and K, and the beneficial trace element chromium — is also known to reduce anxiety. The Chinese government has approved asparagus extract as a natural functional food for its anxiety-reducing properties.
Asparagus is an excellent source of vitamin A, vitamin C, and folic acid, all of which contribute to healthy cognitive functioning. Vitamin A has been shown to contribute to maintaining brain plasticity in adulthood.
Regular consumption of asparagus will help to keep your skin hydrated, thanks to the high water content in asparagus. It will also help to prevent glycation, which is the process in our bodies that damages collagen and ultimately leads to those unwanted signs of skin aging.
Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy.
If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
Asparagus contains high levels of the amino acid asparagine, which is named for its source. Studies have shown that asparagine helps with energy production, and the research suggests it could be particularly helpful for delaying fatigue.
Asparagus is not only a delicious vegetable, but is also low in calories while being high in nutrients. Asparagus is also rich in vitamin B-2, which research has shown can positively affect metabolic rate, since it aids in the production of energy by working to metabolize carbohydrates, fats and proteins.
Asparagus is high in folate. According to studies, people who suffer from depression often have low folate levels. It also contains an amino acid called tryptophan. Asparagus has also been shown to help with mood improvement and also asparagus benefits for mental health.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
Asparagus: Liver enzymes ADH and ALDH have both been found to be elevated with the consumption of asparagus. These enzymes help to metabolize ethanol (alcohol that may have been consumed), and also makes a great hangover remedy, as it protects the liver from contaminates that may lead to scarring or fatty liver.
We've long been told that you should bend a spear of asparagus until it snaps, and that the thick end is too tough to eat. This is not strictly true, because the spear snaps at its weakest point, and the stalk is edible and tender far below that point. The best way to judge where to cut off the stalk is by tasting it.
Asparagus tastes best when cooked the day you buy it. If that's not in the cards, store them as you would store cut flowers: Trim the bottoms and stand the spears up in a glass or jar with about an inch of water. Cover with a plastic bag then refrigerate them for up to 4 days.