Researchers now know that such a diet is not required to treat gastritis or ulcers. Following these nutritional tips may help reduce symptoms: Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori.
Avoid acidic produce, such as citrus fruit and tomatoes. In addition, avoid vegetables used to add flavor and spice, such as onions and hot peppers. Choose low-acid fruits and veggies. Apples, berries, pumpkin, and carrots are good options that are also good sources of fiber.
Apples for stomach acid are believed to be safe because they contain alkaline minerals, such as calcium, magnesium, and potassium, which are claimed to relieve stomach acid reflux symptoms. Because it does not contain as much acid as citrus fruits and tomatoes, you can eat pears for stomach acid.
Ambrosia apples have a higher pH than sour apples. It's thought that this may help alkalize stomach acid, which in turn would soothe or stem acid reflux. In addition, chewing crunchy apples (like Ambrosia) stimulates saliva production which also helps digestion.
“Apples, cranberries and cardamom can help heartburn,” Grotto says. The tiny red berry and fragrant spice have antibacterial properties, which may lower your risk of stomach ulcers caused by the bacterium H. pylori, he explains. Apples are also high in pectin, a type of fiber, and the more fiber, the less reflux.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Acidic Foods
Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems.
People with gastritis may benefit from eating berries, fermentable fibers, and whole grains. In contrast, sweets, spicy foods, fried foods and processed meats may make symptoms worse. Gastritis refers to the inflammation of the stomach lining.
Making the right food choices can be crucial in managing gastritis and avoiding symptoms. By avoiding foods that can trigger symptoms, such as spicy foods, fatty meats, fried foods, acidic fruits, carbonated beverages, and alcohol, you can support your digestive health and soothe your stomach.
Acidic foods
Some people with stomach ulcers may need to avoid or limit the following foods: tomatoes. citrus fruits, such as lemons, oranges, and grapefruits. refined carbohydrates, such as white bread, white rice, and processed cereals.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties.
Foods containing flavonoids like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may stop the growth of H. pylori. Avoid high-fat foods. In animal studies, high-fat foods increase inflammation in the stomach lining.
Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).
Lingering gastritis
If you experience persistent symptoms of gastritis that don't go away despite the absence of NSAIDs, alcohol, stress, and radiation, then you most likely have a serious infection in your stomach or a severely damaged gastric mucosa.
Acute gastritis usually lasts for a short period of time. In most cases, it resolves spontaneously within a few days or weeks once the inflammation has settled. In other cases, however, acute gastritis can lead to recurrent or long-term inflammation of the gastric mucosa, otherwise known as chronic gastritis.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD).
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.